I want to gain muscle and get a bigger upper body.
Goal (Long):
I want to have a nice toned and muscular body. I have always been a medium build and want to be bigger. I want to bust the seams in my t-shirts with my arms, LOL! I would like to be at least 20 lbs heavier and under 10%BF.
What supplements do you take immediately after your workout? Why?
Protein and creatine. Slam your body with protein for rebuild and creatine for the water retention. I am tryin out the HALO stuff. It is a post-workout muscle builder. Its kinda awesome the effect it has because it chills your body.Protein and creatine. Slam your body with protein for rebuild and creatine for the water retention. I am tryin out the HALO stuff. It is a post-workout muscle builder. Its kinda awesome the effect...more
lol bro we have like 4 gyms on here...its a carrier ...its huge it sucks though because we also have 5000 people on here when we are deployed and that means about 50 people in the gym which is a room not big enough for 40 people so it gets crowded
im a gunners mate...basically just an armorer...we have sent 2 people from my division over...but i got passed up twice because they wanted an E-4 both times and i was only an E-2 when they requested it...im an E-4 now and they arent asking for anymore now the navy is a bunch of BS lol
ive put in 3 request but sadly i joined the wrong branch of the military so no i havent yet...im getting out next summer and i got picked up for army rotc
Cut is doing okay for now. I'm kinda trying to get back on track since last week was crazy with my schedule, not being able to eat when I should, and not being able to lift for 5 days straight! I actually think I'll have a stricter eating and lifting schedule once classes resume, hahaha. I'm just switching to a new routine, so I might post it on a blog or something.
haha, I didn't get surgery...i was IN surgery--i got to help on a craniotomy case to remove a brain tumor. there were two other surgeries that day, too, so it was a loooong day and lifting (and eating, for that matter) had to be neglected. they don't really look too highly on eating in the OR, lol!
Well i am leaving the country, but not the discipline, so you will see me here, and you better comeback safe!! Or i will have to tel ST PETER to drop you??? Deal!
haha...i'll have to get back to you on that one...this was the first day I could lift since last wednesday cause i had to be in surgery for 12 hours on thursday, then go to chicago for a wedding this weekend...so i ate a lot of food and didn't want to care this weekend...good times.
