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To:
ProteinPancakes
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From:
rufiom985
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Dec 9, 2007 7:18pm
ah, but thank you. great body btw
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To:
atuzz3
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From:
rufiom985
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Dec 2, 2007 11:26am
i'd also say that the 265 to 280 gain in bench wasn't out of the ordinary. i've had similar gains without aplodan
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To:
atuzz3
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From:
rufiom985
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Dec 2, 2007 11:22am
yes, i did start...it's pretty good when you're on the loading phase...the effects are less noticed afterwards...my bench has gone from 265 to about 280 on one bottle. if there were anything i'd change, it would be to take 2 pills 3 times daily for the whole thing and maybe buy two bottles. i dont think i will try it again though because of the money. im curious about x-factor and i'm going to start that in a few weeks
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To:
newbiedreamer
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From:
rufiom985
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Nov 30, 2007 4:45am
you have a spectacular body, keep it up
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To:
myoung5
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From:
rufiom985
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Nov 1, 2007 4:06pm
im being honest, you have one of the most amazing bodies i've seen
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To:
Kendra27
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From:
rufiom985
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Oct 29, 2007 3:17pm
im lovin the new picture. i must say it's quite sexy
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To:
tiger04
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From:
rufiom985
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Oct 21, 2007 9:57am
honestly, the major pec lift i do is bench...i've never done too many flys. for me it's all about the pushing motion, not the stretching.
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To:
lbdb18
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From:
rufiom985
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Oct 20, 2007 9:51am
yea thanks man, you too. and dont mean this in a homosexual way but you have great legs
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To:
BlondePirate10
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From:
rufiom985
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Oct 18, 2007 3:37pm
great body i must say
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To:
Alexinemov
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From:
rufiom985
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Oct 14, 2007 10:15am
thanks man, i really appreciate it.
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To:
Captain Ahab
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From:
rufiom985
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Oct 12, 2007 12:03pm
wow, im truly impressed. your progress is absolutely incredible. keep up the great work!
and by the way, i was just wondering about the desiccated liver. i've heard it's great stuff but i don't really know how it works, i figure that you might know
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To:
Kendra27
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From:
rufiom985
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Sep 18, 2007 6:32pm
i can't wait to see your progress, but your body is already in such great shape.
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To:
Kendra27
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From:
rufiom985
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Sep 15, 2007 12:57pm
no problem. good luck on your training
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To:
Kendra27
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From:
rufiom985
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Sep 14, 2007 4:40am
thank you, i really think your body looks amazing
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To:
deserusan
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From:
rufiom985
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Sep 13, 2007 3:17pm
"i know therefore i teach" sorry, i used to take latin and i got excited i could still read it a bit
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To:
AlMovement
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From:
rufiom985
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Sep 11, 2007 3:17pm
haha yea a bit girly isnt it? you got a great physique, huge yet cut
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To:
TrailrParkTrash
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From:
rufiom985
|
Aug 25, 2007 1:24pm
thanks, keep up the progress yourself
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To:
LuckeyStoke
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From:
rufiom985
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Aug 12, 2007 6:27pm
great pictures!
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To:
angelbrady
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From:
rufiom985
|
Aug 1, 2007 11:45am
nice progress with the legs. great work, keep it up
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To:
LuckeyStoke
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From:
rufiom985
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Jul 26, 2007 9:35am
i have reef sandals
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