Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 10, 2004
CURRENT
Jul 10, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175.6
Lbs.
Aug 27, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2004-09-01,2007-07-11,2007-07-12,2007-08-27
120,165,165.4,175.6
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rufiom985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rufiom985 has not added any program information.
My Supplement Program View My Full Supplement Program
rufiom985 has not added any program information.
My Motivation Program View My Full Motivation Program
rufiom985 has not added any program information.
Visitor Comments
Alexinemov
hey how's it going? I see that your pics are from july 07 and I was wondering how you've change in the past 7 months. Take care
Jan 30, 2008 11:34am
atuzz3
Right on. Yeah I was looking at the x-factor as well. I really have no idea what it is though and didnt feel like putting the time into discovering what it is. Any how, it does look impressive. Im just doing SizeOn with Superpump250 right now, ill look into the X Factor after.
Dec 2, 2007 1:03pm
atuzz3
Yo, I was wondering if you ever started the Aplodan? What did you think of it?
Dec 2, 2007 11:44am
tiger04
ne thing new going on there? nm going on here, back on a 3 dy. workout. u? L8!
Nov 4, 2007 5:05pm
Alexinemov
I think your progress pictures tell a good story. Your transforamtion is amazing! congratulations
Oct 14, 2007 11:08am
Captain Ahab
Thank you for your very kind words. Keep pushing yourself to be the best that you can be.
Oct 12, 2007 2:53pm
thgirlnxtdr
Hey! Thanks so much for the request to add and good luck with your goals :)
Sep 20, 2007 7:38am
AlMovement
Thanks, brother. You've got an ideal shape with great symmetry & a tiny waist. You're probably just like me...wanting to pack on some size without losing the lean (for the ladies). Best of luck my friend. al
Sep 11, 2007 4:20pm
rufiom985 is now friends with Evgeny.