Member Since: Jul 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 2,245
Forum Posts: 440 BodyBlog Entries: 3 Comments to Others: 42
Last Visit: Aug 5, 2008 11:28amLast Forum Post : Mar 20, 2008 4:58pmLast Photo Upload : Jul 13, 2007 4:07pmLast Profile Update: Aug 5, 2008 11:27amLast Blog Post : Aug 27, 2007 6:05pm
Real Name:
Sex: Male
Age: 19
Location: United States
Occupation:
Personal Website:
Gym: my basement and my school
Gym Location:
When I Started: Aug, 2004
How I Started: We lifted in my gym class freshman year and i was hooked ever since.
Why I Love It: It's a great stress reliever and it makes you look great.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: reps owed: NateDG72
Aug 10, 2004 Jul 10, 2007
before starting weightlifting..weighed around 115-120
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 27, 2007 6:05pm
i've been consuming about 2 of these shakes a day in addition to my current meals for the past 2 weeks and i've gained about 9 pounds of solid weight.
ingredients:
16 oz milk
4 tablespoons of peanut butter
1 banana
1 cup of oatmeal
1 scoop of whey powder
add 5 or 6...
Started: Aug 01, 2006
Reason: i have trouble sleeping often
Started: Mar 01, 2007
Reason: it tastes great and is cheap
Started: Sep 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 440 View All Posts
Posts Per Day: 1.08
Last Activity: Mar 20, 2008 5:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
Knights of Cydonia - Muse
[ Leave rufiom985 a Comment
Alexinemov [ View Profile ] Jan 30, 2008 10:34am
hey how's it going? I see that your pics are from july 07 and I was wondering how you've change in the past 7 months. Take care
TrailrParkTrash [ View Profile ] Jan 12, 2008 2:09pm
All the best in '08 bro! :)
JPhillips17 [ View Profile ] Dec 19, 2007 5:30pm
thanks for the add man, lookin shredded
ProteinPancakes [ View Profile ] Dec 9, 2007 6:57pm
Thanks for the add
atuzz3 [ View Profile ] Dec 2, 2007 12:03pm
Right on. Yeah I was looking at the x-factor as well. I really have no idea what it is though and didnt feel like putting the time into discovering what it is. Any how, it does look impressive. Im just doing SizeOn with Superpump250 right now, ill look into the X Factor after.
atuzz3 [ View Profile ] Dec 2, 2007 10:44am
Yo, I was wondering if you ever started the Aplodan? What did you think of it?
newbiedreamer [ View Profile ] Nov 30, 2007 7:46am
Thank you,likewise!!!.
Izzy04 [ View Profile ] Nov 18, 2007 8:39pm
Thanks for the add!
tiger04 [ View Profile ] Nov 12, 2007 8:47pm
how r things going there? all is well there. ttyl!
tiger04 [ View Profile ] Nov 4, 2007 4:05pm
ne thing new going on there? nm going on here, back on a 3 dy. workout. u? L8!
tiger04 [ View Profile ] Oct 21, 2007 3:45pm
o ok! it shows. keep doing what you do! aight? 1.
tiger04 [ View Profile ] Oct 20, 2007 12:32pm
the pecs look sic, ne advice?
lbdb18 [ View Profile ] Oct 20, 2007 10:16am
thanks man, lots of atg squats and hard work is how i got them.
lbdb18 [ View Profile ] Oct 18, 2007 10:06pm
thanks for the add, train hard.
Alexinemov [ View Profile ] Oct 14, 2007 10:08am
I think your progress pictures tell a good story. Your transforamtion is amazing! congratulations
Captain Ahab [ View Profile ] Oct 12, 2007 1:53pm
Thank you for your very kind words. Keep pushing yourself to be the best that you can be.
thgirlnxtdr [ View Profile ] Sep 20, 2007 6:38am
Hey! Thanks so much for the request to add and good luck with your goals :)
Kendra27 [ View Profile ] Sep 14, 2007 11:27am
Thank you so much:)
AlMovement [ View Profile ] Sep 11, 2007 3:20pm
Thanks, brother. You've got an ideal shape with great symmetry & a tiny waist. You're probably just like me...wanting to pack on some size without losing the lean (for the ladies). Best of luck my friend. al
wallyj [ View Profile ] Sep 11, 2007 6:20am
looking good man, keep it up. thx for the visit and the ADD!__jeff
