Member Since: Feb 8, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Jul 4, 2009 7:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
rufina
Overall Goal: Lose 35LBS and tone over all body.
Fit Status:
Have been doing p90X consistently
Real Name:
Sex: Female
Age: 30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I recently went to the doctor and I weighed in 160 lbs. I was devasted. I knew that I had to do something because my weight will just keep on increasing.
Why I Love It: I love working out because I love to see the results. I feel good. I have more energy.
How I Stay Motivated: I look foward to going on the beach, especially wearing a sexy two piece bikini.
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose 35LBS and tone over all body.
Goal (Long): Most of my life I struggled with my weight. I have tried various diets that didn't work. I am turning 30 years old and it is time to take charge and be about it! I want my legs, back and arms to have definition. I want a FLAT stomach! I have the will and determination that it takes to reach my goals. I want be 130 lbs with 18to 20% body fat. I will need some help though so please feel free to give me some tips.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 18%
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Spring Valley CLA
Started: May 01, 2009
Reason:
Spring Valley Flaxseed oil 1000 MG
Started: May 01, 2009
Reason:
Fat Burner
Started: May 07, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 28, 2009 2:53pm
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[ Leave rufina a Comment
kcvalentine [ View Profile ] May 8, 2009 12:24pm
Thanks for the add. Good luck with your fitness goals. How's P90X working out for you so far?
gammarayz [ View Profile ] May 2, 2009 7:23am
Sure n.p. ask away and if I can help I shall if not perhaps point u in the derection to assist in researching the proper answers u seek. Brickk
LAW3 [ View Profile ] May 2, 2009 12:12am
Thanks for the friend add. Best wishes in accomplishing all your life and fitness goals. Have a great weekend.
bigbiff [ View Profile ] May 1, 2009 8:58pm
your welcome
bigbiff [ View Profile ] May 1, 2009 8:02pm
welcome to bodyspace good luck with all your goals
tubby_gemini [ View Profile ] May 1, 2009 6:26pm
wishing you all the best in reaching your goals
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