Discounts & Deals - Sign Up!
Wed Mar 10 17:42:17 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Football training got me started and when that was over I loved it so much I continued doing it.
WHY I LOVE IT:
The intensity, the challenge, the progession and looking good without a shirt
rudyky08's Progress & Goals
Progress Photos
Lbs.
2007-03-06, 2007-07-31, 2007-09-24, 2007-09-30, 2007-10-14, 2007-10-20, 2008-01-12, 2008-05-28
213.0, 220.0, 219.0, 220.0, 225.0, 223.0, 225.0, 230.0
TIME UNTIL GOAL:
No Goal
Start:
213 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
230 Lbs.
May 28, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 225Lbs. to 230Lbs.
5Lbs. gain in the last 137 days
May 28, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 225Lbs. to 230Lbs.
5Lbs. gain in the last 137 days
May 28, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 225Lbs. to 230Lbs.
5Lbs. gain in the last 137 days
May 28, 2008
rudyky08's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Quads/Hams/Calves
Day 2: Chest/Bi/Abs
Day 3: Back/Tri/Calves
Day 4: Delts/Upper Back-Traps/Forearms/Abs
Day 2: Chest/Bi/Abs
Day 3: Back/Tri/Calves
Day 4: Delts/Upper Back-Traps/Forearms/Abs
My Nutrition Program View My Full Nutrition Program
rudyky08 has not added any program information.
My Supplement Program View My Full Supplement Program
rudyky08 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
self-motivation is my key. I feed off myself more than anyone else.
About rudyky08
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Mon Nov 30 18:09:19 PST 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
This Means War
saw some of your posts on the forum and you seem to know whats going on with supps and have some cool ideas...stay in touch bro.."
Sep 5, 2007 11:37pm