|
Weight
Click Chart For A Larger Version
Current Progress
232.0Lbs. (105.5kg)
Change: -29.0Lbs. (-13.2kg)
203.0Lbs. (92.3kg)
Percent Change: -12.5 %
Goal Tracking
Mar 22, 2013 196.0Lbs. (89.1kg)
May 19, 2013 203.0Lbs. (92.3kg)
Jun 10, 2013 195.0Lbs. (88.6kg)
22 Days 8.0Lbs. (3.6kg)
This member must lose 0.36Lbs. (0.17kg) per day to achieve their goal.
This Member must lose 2.55Lbs. (1.16kg) per week to achieve their goal.
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 8, 2013
|
203.0Lbs. (92.3kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Apr 23, 2013
|
205.0Lbs. (93.2kg) |
-3.0Lbs. (-1.4kg) |
-1.4 % |
|
Apr 20, 2013
|
208.0Lbs. (94.5kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Apr 9, 2013
|
204.0Lbs. (92.7kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Apr 2, 2013
|
200.0Lbs. (90.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 30, 2013
|
200.0Lbs. (90.9kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Mar 29, 2013
|
196.0Lbs. (89.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 22, 2013
|
196.0Lbs. (89.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 21, 2013
|
196.0Lbs. (89.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 20, 2013
|
196.0Lbs. (89.1kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Mar 18, 2013
|
198.0Lbs. (90.0kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Mar 13, 2013
|
199.0Lbs. (90.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Mar 6, 2013
|
200.0Lbs. (90.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 5, 2013
|
200.0Lbs. (90.9kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Mar 4, 2013
|
201.0Lbs. (91.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 2, 2013
|
201.0Lbs. (91.4kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Mar 1, 2013
|
202.0Lbs. (91.8kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 28, 2013
|
203.0Lbs. (92.3kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 27, 2013
|
203.0Lbs. (92.3kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 26, 2013
|
204.0Lbs. (92.7kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 25, 2013
|
203.0Lbs. (92.3kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 24, 2013
|
203.0Lbs. (92.3kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 23, 2013
|
204.0Lbs. (92.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 22, 2013
|
204.0Lbs. (92.7kg) |
2.0Lbs. (0.9kg) |
1.0 % |
|
Feb 21, 2013
|
202.0Lbs. (91.8kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 20, 2013
|
201.0Lbs. (91.4kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Feb 19, 2013
|
203.0Lbs. (92.3kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 18, 2013
|
203.0Lbs. (92.3kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Feb 17, 2013
|
205.0Lbs. (93.2kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 16, 2013
|
204.0Lbs. (92.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 15, 2013
|
204.0Lbs. (92.7kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 14, 2013
|
205.0Lbs. (93.2kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 13, 2013
|
204.0Lbs. (92.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 12, 2013
|
204.0Lbs. (92.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 11, 2013
|
204.0Lbs. (92.7kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 10, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 8, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 7, 2013
|
205.0Lbs. (93.2kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Feb 6, 2013
|
206.0Lbs. (93.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 5, 2013
|
206.0Lbs. (93.6kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 4, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 3, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 2, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 31, 2013
|
205.0Lbs. (93.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 29, 2013
|
205.0Lbs. (93.2kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 28, 2013
|
206.0Lbs. (93.6kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Jan 26, 2013
|
208.0Lbs. (94.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 25, 2013
|
208.0Lbs. (94.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 24, 2013
|
208.0Lbs. (94.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 22, 2013
|
208.0Lbs. (94.5kg) |
-4.0Lbs. (-1.8kg) |
-1.9 % |
|
Jan 20, 2013
|
212.0Lbs. (96.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 19, 2013
|
212.0Lbs. (96.4kg) |
3.0Lbs. (1.4kg) |
1.4 % |
|
Jan 18, 2013
|
209.0Lbs. (95.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 17, 2013
|
209.0Lbs. (95.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 16, 2013
|
209.0Lbs. (95.0kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 15, 2013
|
210.0Lbs. (95.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 13, 2013
|
210.0Lbs. (95.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 12, 2013
|
210.0Lbs. (95.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 11, 2013
|
210.0Lbs. (95.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 10, 2013
|
211.0Lbs. (95.9kg) |
-0.4Lbs. (-0.2kg) |
-0.2 % |
|
Jan 9, 2013
|
211.4Lbs. (96.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 8, 2013
|
211.4Lbs. (96.1kg) |
-2.6Lbs. (-1.2kg) |
-1.2 % |
|
Jan 7, 2013
|
214.0Lbs. (97.3kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 31, 2012
|
214.0Lbs. (97.3kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Dec 30, 2012
|
215.0Lbs. (97.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 29, 2012
|
215.0Lbs. (97.7kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Dec 27, 2012
|
216.0Lbs. (98.2kg) |
2.0Lbs. (0.9kg) |
0.9 % |
|
Dec 24, 2012
|
214.0Lbs. (97.3kg) |
-2.0Lbs. (-0.9kg) |
-0.9 % |
|
Dec 22, 2012
|
216.0Lbs. (98.2kg) |
6.0Lbs. (2.7kg) |
2.9 % |
|
Dec 19, 2012
|
210.0Lbs. (95.5kg) |
2.0Lbs. (0.9kg) |
1.0 % |
|
Dec 18, 2012
|
208.0Lbs. (94.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 17, 2012
|
208.0Lbs. (94.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 16, 2012
|
208.0Lbs. (94.5kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Dec 15, 2012
|
204.0Lbs. (92.7kg) |
2.0Lbs. (0.9kg) |
1.0 % |
|
Dec 12, 2012
|
202.0Lbs. (91.8kg) |
8.0Lbs. (3.6kg) |
4.1 % |
|
Oct 31, 2012
|
194.0Lbs. (88.2kg) |
-9.0Lbs. (-4.1kg) |
-4.4 % |
|
May 6, 2011
|
203.0Lbs. (92.3kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Apr 6, 2011
|
199.0Lbs. (90.5kg) |
12.0Lbs. (5.5kg) |
6.4 % |
|
Mar 3, 2011
|
187.0Lbs. (85.0kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Feb 11, 2011
|
189.0Lbs. (85.9kg) |
-28.0Lbs. (-12.7kg) |
-12.9 % |
|
Nov 2, 2010
|
217.0Lbs. (98.6kg) |
-15.0Lbs. (-6.8kg) |
-6.5 % |
|
Jul 9, 2009
|
232.0Lbs. (105.5kg) |
|
|
Show Full History (82 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
25.0%
Change: -16.0%
9.0%
Percent Change: -64.0 %
Goal Tracking
Mar 22, 2013 7.6%
May 19, 2013 9.0%
Jun 10, 2013 5.0%
22 Days 4.0%
This member must lose 0.18% per day to achieve their goal.
This Member must lose 1.27% per week to achieve their goal.
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
May 8, 2013
|
9.0% |
1.0% |
12.5 % |
|
Apr 9, 2013
|
8.0% |
0.4% |
5.3 % |
|
Apr 2, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 30, 2013
|
7.6% |
1.6% |
26.7 % |
|
Mar 29, 2013
|
6.0% |
-1.6% |
-21.1 % |
|
Mar 22, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 21, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 18, 2013
|
7.6% |
-0.3% |
-3.8 % |
|
Mar 14, 2013
|
7.9% |
-0.3% |
-3.7 % |
|
Mar 6, 2013
|
8.2% |
-0.2% |
-2.4 % |
|
Mar 1, 2013
|
8.4% |
-0.3% |
-3.4 % |
|
Feb 24, 2013
|
8.7% |
0.0% |
0.0 % |
|
Feb 22, 2013
|
8.7% |
0.0% |
0.0 % |
|
Feb 20, 2013
|
8.7% |
-0.5% |
-5.4 % |
|
Feb 18, 2013
|
9.2% |
-0.8% |
-8.0 % |
|
Feb 16, 2013
|
10.0% |
0.0% |
0.0 % |
|
Feb 8, 2013
|
10.0% |
-0.1% |
-0.5 % |
|
Feb 7, 2013
|
10.1% |
-0.4% |
-4.3 % |
|
Feb 4, 2013
|
10.5% |
-0.8% |
-7.1 % |
|
Jan 27, 2013
|
11.3% |
-0.6% |
-5.0 % |
|
Jan 25, 2013
|
11.9% |
0.0% |
0.0 % |
|
Jan 24, 2013
|
11.9% |
-0.6% |
-4.8 % |
|
Jan 18, 2013
|
12.5% |
-1.4% |
-10.1 % |
|
Jan 17, 2013
|
13.9% |
0.0% |
0.0 % |
|
Jan 9, 2013
|
13.9% |
0.0% |
0.0 % |
|
Jan 8, 2013
|
13.9% |
-2.1% |
-13.1 % |
|
Dec 27, 2012
|
16.0% |
1.0% |
6.7 % |
|
Dec 24, 2012
|
15.0% |
1.0% |
7.1 % |
|
Dec 22, 2012
|
14.0% |
4.0% |
40.0 % |
|
Dec 15, 2012
|
10.0% |
1.0% |
11.1 % |
|
Dec 12, 2012
|
9.0% |
0.8% |
9.8 % |
|
Oct 31, 2012
|
8.2% |
-1.8% |
-18.0 % |
|
May 6, 2011
|
10.0% |
1.0% |
11.1 % |
|
Apr 6, 2011
|
9.0% |
3.0% |
50.0 % |
|
Mar 3, 2011
|
6.0% |
-1.5% |
-20.0 % |
|
Feb 11, 2011
|
7.5% |
-12.5% |
-62.5 % |
|
Nov 2, 2010
|
20.0% |
-5.0% |
-20.0 % |
|
Jul 9, 2009
|
25.0% |
|
|
Show Full History (38 Entries)
Chest
Click Chart For A Larger Version
Current Progress
43.0" (109.2cm)
Change: 0.3" (0.6cm)
43.3" (109.9cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Arms
Click Chart For A Larger Version
Current Progress
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (7 Entries)
Hips
Click Chart For A Larger Version
Current Progress
41.0" (104.1cm)
Change: -0.5" (-1.3cm)
40.5" (102.9cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Waist
Click Chart For A Larger Version
Current Progress
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Waist |
Change |
% Change |
|
|
May 8, 2013
|
36.0" (91.4cm) |
0.0" (0.0cm) |
0.0 % |
|
Apr 2, 2013
|
36.0" (91.4cm) |
0.0" (0.0cm) |
0.0 % |
|
Mar 29, 2013
|
36.0" (91.4cm) |
0.0" (0.0cm) |
0.0 % |
|
Mar 21, 2013
|
36.0" (91.4cm) |
0.0" (0.0cm) |
0.0 % |
|
Mar 13, 2013
|
36.0" (91.4cm) |
-0.8" (-2.0cm) |
-2.2 % |
|
Feb 16, 2013
|
36.8" (93.5cm) |
0.0" (0.1cm) |
0.1 % |
|
Feb 8, 2013
|
36.8" (93.3cm) |
-0.8" (-1.9cm) |
-2.0 % |
|
Jan 17, 2013
|
37.5" (95.3cm) |
0.0" (0.0cm) |
0.0 % |
|
Dec 15, 2012
|
37.5" (95.3cm) |
1.5" (3.8cm) |
4.2 % |
|
Apr 6, 2011
|
36.0" (91.4cm) |
|
|
Show Full History (10 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
25.0" (63.5cm)
Change: 0.0" (0.0cm)
25.0" (63.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Calves
Click Chart For A Larger Version
Current Progress
15.3" (38.7cm)
Change: 0.8" (1.9cm)
16.0" (40.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Forearms
Click Chart For A Larger Version
Current Progress
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Shoulders
Click Chart For A Larger Version
Current Progress
48.0" (121.9cm)
Change: 3.0" (7.6cm)
51.0" (129.5cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Neck
Click Chart For A Larger Version
Current Progress
15.5" (39.4cm)
Change: -0.3" (-0.6cm)
15.3" (38.7cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Height |
Change |
% Change |
|
|
May 8, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Apr 2, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 21, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 16, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 8, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 17, 2013
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 27, 2012
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 24, 2012
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 15, 2012
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Oct 31, 2012
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
May 6, 2011
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Apr 6, 2011
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 3, 2011
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 11, 2011
|
6' 0" (1 m 83 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 2, 2010
|
6' 0" (1 m 83 cm) |
|
|
Show Full History (15 Entries)
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
320.0Lbs. (145.5kg)
Change: 3.0Lbs. (1.4kg)
323.0Lbs. (146.8kg)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Dec 15, 2012 |
323.0Lbs. (146.8kg) |
3.0Lbs. (1.4kg) |
0.9 % |
| Apr 6, 2011 |
320.0Lbs. (145.5kg) |
|
|
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
471.0Lbs. (214.1kg)
Change: -66.0Lbs. (-30.0kg)
405.0Lbs. (184.1kg)
Percent Change: -14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Dec 15, 2012 |
405.0Lbs. (184.1kg) |
-66.0Lbs. (-30.0kg) |
-14.0 % |
| Apr 6, 2011 |
471.0Lbs. (214.1kg) |
|
|
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
429.0Lbs. (195.0kg)
Change: -19.0Lbs. (-8.6kg)
410.0Lbs. (186.4kg)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Dec 15, 2012 |
410.0Lbs. (186.4kg) |
-19.0Lbs. (-8.6kg) |
-4.4 % |
| Apr 6, 2011 |
429.0Lbs. (195.0kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Dec 15, 2012 |
145.0Lbs. (65.9kg) |
14.0Lbs. (6.4kg) |
10.7 % |
| Apr 6, 2011 |
131.0Lbs. (59.5kg) |
|
|
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Dec 15, 2012 |
246.0Lbs. (111.8kg) |
-55.0Lbs. (-25.0kg) |
-18.3 % |
| Apr 6, 2011 |
301.0Lbs. (136.8kg) |
|
|
Lifting Stats: Overhead Press
Click Chart For A Larger Version
Current Progress
215.0Lbs. (97.7kg)
Change: -30.0Lbs. (-13.6kg)
185.0Lbs. (84.1kg)
Percent Change: -14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Dec 15, 2012 |
185.0Lbs. (84.1kg) |
-30.0Lbs. (-13.6kg) |
-14.0 % |
| Apr 6, 2011 |
215.0Lbs. (97.7kg) |
|
|
|