rudy2dory's BodySpace - Bodybuilding.com

real name

Rudy Johnson

age

gender

Male

location

gym

Purdy Gym/ Fleet Rec

occupation

US Navy

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Overall Goal

///

Lose Fat

Gain muscle and loose fat to look great and inspire others

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jul 9, 2009

CURRENT

Mar 21, 2013

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184.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT

203

Lbs.

May 8, 2013

CURRENT BODY FAT

May 8, 2013

PROGRESS HISTORY

Lbs.

2009-07-09,2010-11-02,2011-02-11,2011-03-03,2011-04-06,2011-05-06,2012-10-31,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-13,2013-03-18,2013-03-20,2013-03-21,2013-03-22,2013-03-29,2013-03-30,2013-04-02,2013-04-09,2013-04-20,2013-04-23,2013-05-08

232,217,189,187,199,203,194,202,204,208,208,208,210,216,214,216,215,215,214,214,211.4,211.4,211,210,210,210,210,209,209,209,212,212,208,208,208,208,206,205,205,205,205,205,206,206,205,205,205,204,204,204,205,204,204,205,203,203,201,202,204,204,203,203,204,203,203,202,201,201,200,200,199,198,196,196,196,196,200,200,204,208,205,203

Jun 22, 2013

195 Lbs.

2009-07-09,2010-11-02,2011-02-11,2011-03-03,2011-04-06,2011-05-06,2012-10-31,2012-12-12,2012-12-15,2012-12-22,2012-12-24,2012-12-27,2013-01-08,2013-01-09,2013-01-17,2013-01-18,2013-01-24,2013-01-25,2013-01-27,2013-02-04,2013-02-07,2013-02-08,2013-02-16,2013-02-18,2013-02-20,2013-02-22,2013-02-24,2013-03-01,2013-03-06,2013-03-14,2013-03-18,2013-03-21,2013-03-22,2013-03-29,2013-03-30,2013-04-02,2013-04-09,2013-05-08

25,20,7.5,6,9,10,8.2,9,10,14,15,16,13.9,13.9,13.9,12.5,11.9,11.9,11.3,10.5,10.1,10,10,9.2,8.7,8.7,8.7,8.4,8.2,7.9,7.6,7.6,7.6,6,7.6,7.6,8,9

Jun 22, 2013

5 %

Lbs.

174,173.6,174.8,175.8,181.1,182.7,178.1,183.8,183.6,187.2,187.2,187.2,189,185.8,181.9,181.4,180.6,180.6,179.8,179.8,182,182,181.7,180.8,180.8,180.8,180.8,179.9,179.9,182.9,185.5,185.5,182,183.2,183.2,184.5,182.7,181.8,181.8,181.8,181.8,183.5,184.4,184.4,184.4,184.5,184.5,183.6,183.6,183.6,184.5,183.6,183.6,184.5,184.3,184.3,183.5,184.4,186.3,186.3,185.3,185.3,186.3,185.3,185.3,185,184.1,184.1,183.2,183.6,183.3,183,181.1,181.1,181.1,184.2,184.8,184.8,187.7,191.4,188.6,184.7

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LATEST MEASUREMENTS

Waist
36" no change in 36 days
May 8, 2013
Arms
16" no change in 36 days
May 8, 2013
Chest
43.2" a gain of 1.2" in 12 days
Apr 2, 2013
Thighs
25" a loss of 0.2" in 12 days
Apr 2, 2013

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Programs

My Workout Philosophy View My Full Workout Program

rudy2dory has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

I follow two separate nutrition plans. Typical bodybuilding plan of 6 meals a day spread out 3 hours apart and intermittent fasting.

For the intermittent fasting I simply don't eat between 1900-1100(16 hrs). Then feed between 1100-1900(8 hrs)to get my nutritional needs. So for example if I need to take in 2718 calories then I consume them all in the 8 hour feeding window. Durning the intermittent fasting i don't have to worry about how often I eat as long as I get all my calories. I always end the fast with a good protein source like top round steak or chicken brest and a shit ton of vegetables. That first meal is usually about 900 calories or more. I know the question will come up about training fasted and the answer is yes I do train fasted. I do however take 10g's of BCAA before the workout.