Bodybuilding.com Information Motivation Supplementation
in:
rudkeja
17%
bf
160 Lbs.
wt
5'8"
ht
BodySpace Member
rudkeja
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Reputation:

Member Since: Dec 12, 2012

Last Visit: Yesterday, 3:23pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tomu
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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132.8 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-12,2013-02-26
160,160
Sep 02, 2013
155 Lbs.
%
2012-12-12,2013-02-26
20,17
Sep 02, 2013
9 %
Lbs.
2012-12-12,2013-02-26
128,132.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rudkeja has not added any program information.

My Nutrition Program View My Full Nutrition Program

rudkeja has not added any program information.

My Supplement Program View My Full Supplement Program

rudkeja has not added any program information.

My Motivation Program View My Full Motivation Program

rudkeja has not added any program information.

What rudkeja Is Up To

rudkeja updated his body fat from 20% to 17%, a loss of 3% in 76 days.

17%
Feb 26, 2013 |
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rudkeja added a new profile photo.

Feb 26, 2013

rudkeja measured his arms at 13 in. and measured 4 other body parts.

13 in.
Feb 26, 2013

rudkeja updated his weight from 160 Lbs. to 160 Lbs., no change in 76 days.

160 Lbs.
Feb 26, 2013 |
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rudkeja updated his body fat to 20%.

20%
Dec 12, 2012 |
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rudkeja updated his weight to 160 Lbs.

160 Lbs.
Dec 12, 2012 |
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About Me

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