Bodybuilding.com Information Motivation Supplementation
in:
rudijvr Rudi, male (AbujaNG | Hotelier - Protea Hotels)
my goal: Transform My Body

Maintain a permanent '6-pack'!

height: 6'2"
|
weight: 204.8 Lbs.
|
body fat: 5.4%
|
gym: Protea Hotel Asokoro - Asokoro Gym & Spa
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

WHY I LOVE IT:

rudijvr's Progress & Goals

Progress Photos
Before
Dec 24, 2008
Current
Aug 9, 2011

View All Progress Photos (26)

Weight Body Fat Lean Body Mass
Lbs.
2010-05-16, 2010-05-23, 2010-05-30, 2010-06-06, 2010-06-13, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
229.24, 223.52, 222.2, 221.1, 217.58, 210.54, 206.58, 207.24, 205.7, 207.24, 206.58, 204.16, 202.18, 197.12, 198.88, 198.0, 193.38, 193.82, 196.46, 189.64, 190.08, 188.98, 190.74, 196.02, 201.3, 200.86, 201.52, 202.4, 204.6, 204.82
TIME UNTIL GOAL: No Goal
Start: 229.2 Lbs. Goal: No Goal Weight
%
2010-05-16, 2010-05-16, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
28.0, 28.0, 17.0, 13.9, 15.1, 15.1, 16.0, 15.1, 13.9, 15.2, 12.9, 13.6, 12.6, 12.9, 11.9, 13.2, 11.2, 11.7, 11.3, 11.1, 7.1, 9.4, 7.1, 7.1, 7.1, 5.4, 5.4
2010-10-14
24 %
TIME UNTIL GOAL: Expired
Start: 28% Goal: 24% Oct 14, 2010
Lbs.
2010-05-16, 2010-05-23, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
165.1, 160.9, 174.7, 177.9, 175.9, 174.6, 174.1, 175.4, 175.8, 171.4, 171.7, 171.8, 173.1, 168.4, 170.8, 170.5, 168.4, 167.8, 167.6, 169.6, 182.1, 182.4, 186.6, 187.2, 188.0, 193.6, 193.8
Current LBM: 193.8 Lbs. Jul 10, 2011
Latest Bodystats
Neck
15.8"
Jul 10, 2011
Chest
42.7"
Jul 10, 2011
Forearms
12"
Jul 10, 2011
Hips
39.8"
Jul 10, 2011
Calves
16.1"
Jul 10, 2011
Shoulders
49.8"
Jul 10, 2011
Arms
14.4"
Jul 10, 2011
Waist
34.5"
Jul 10, 2011
Thighs
23"
Jul 10, 2011

View All BodyStats

Total Weight
229Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 204Lbs.
No Change in the last 74 days
Jul 10, 2011
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 204Lbs.
No Change in the last 74 days
Jul 10, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 204Lbs. to 204Lbs.
No Change in the last 74 days
Jul 10, 2011
 
Loading...

rudijvr's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rudijvr has not added any program information.

My Nutrition Program View My Full Nutrition Program

rudijvr has not added any program information.

My Supplement Program View My Full Supplement Program

rudijvr has not added any program information.

My Motivation Program View My Full Motivation Program

rudijvr has not added any program information.

What rudijvr is up to

About rudijvr

About Me:
My Favorites:
Supplements Universal Animal Pak, 44 Packs Universal Animal Pak, 44 Packs
Body Parts
Triceps
View All 11 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 10, 2011 286Lbs.
Squats Latest Update: Jul 10, 2011 349.8Lbs.
Deadlift Latest Update: Jul 10, 2011 286Lbs.
Bicep Curl Latest Update: Jul 10, 2011 136.4Lbs.
Barbell Rows Latest Update: Jul 10, 2011 255.2Lbs.
Overhead Press Latest Update: Jul 10, 2011 154Lbs.
View All Lifting Stats
Members I Inspire:

sandycosta
Rudi babes... Thank you for pushing me into this! I do want to feel better for myself and to look good for you! Mwah xoxo


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
VICKYnadi
VICKYnadi Hello friend, am Victoria.Nice to meet you,am new here,hope we can be friend,send mail to me i will also send my pictures to you. victoriagbaa@live.com Feb 24, 2012 8:01am
GertLouw
GertLouw Wow Rudi - amazing transformation bud. Keep them growing now. Lekker dag! G. Jan 11, 2011 1:02am
GertLouw
GertLouw Dankie vir die "friend" add Rudi. Looking great man! Wish u MUCH succes. G. Dec 28, 2010 12:50am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com