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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
WHY I LOVE IT:
rudijvr's Progress & Goals
Lbs.
2010-05-16, 2010-05-23, 2010-05-30, 2010-06-06, 2010-06-13, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
229.24, 223.52, 222.2, 221.1, 217.58, 210.54, 206.58, 207.24, 205.7, 207.24, 206.58, 204.16, 202.18, 197.12, 198.88, 198.0, 193.38, 193.82, 196.46, 189.64, 190.08, 188.98, 190.74, 196.02, 201.3, 200.86, 201.52, 202.4, 204.6, 204.82
TIME UNTIL GOAL:
No Goal
Start:
229.2 Lbs.
Goal:
No Goal Weight
%
2010-05-16, 2010-05-16, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
28.0, 28.0, 17.0, 13.9, 15.1, 15.1, 16.0, 15.1, 13.9, 15.2, 12.9, 13.6, 12.6, 12.9, 11.9, 13.2, 11.2, 11.7, 11.3, 11.1, 7.1, 9.4, 7.1, 7.1, 7.1, 5.4, 5.4
2010-10-14
24 %
TIME UNTIL GOAL:
Expired
Start:
28%
Goal:
24%
Oct 14, 2010
Lbs.
2010-05-16, 2010-05-23, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-28, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-12, 2011-04-27, 2011-07-10
165.1, 160.9, 174.7, 177.9, 175.9, 174.6, 174.1, 175.4, 175.8, 171.4, 171.7, 171.8, 173.1, 168.4, 170.8, 170.5, 168.4, 167.8, 167.6, 169.6, 182.1, 182.4, 186.6, 187.2, 188.0, 193.6, 193.8
Current LBM:
193.8 Lbs.
Jul 10, 2011
this member has not entered a weight goal
rudijvr's Program
My Workout Program View My Full Workout Program
rudijvr has not added any program information.
My Nutrition Program View My Full Nutrition Program
rudijvr has not added any program information.
My Supplement Program View My Full Supplement Program
rudijvr has not added any program information.
My Motivation Program View My Full Motivation Program
rudijvr has not added any program information.
About rudijvr
About Me:
Lifting Stats:
Members I Inspire:
sandycosta
Rudi babes... Thank you for pushing me into this! I do want to feel better for myself and to look good for you! Mwah xoxo
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
VICKYnadi
Hello friend, am Victoria.Nice to meet you,am new here,hope we can be friend,send mail to me i will also send my pictures to you.
victoriagbaa@live.com
Feb 24, 2012 8:01am
GertLouw
Wow Rudi - amazing transformation bud. Keep them growing now. Lekker dag! G.
Jan 11, 2011 1:02am
GertLouw
Dankie vir die "friend" add Rudi. Looking great man! Wish u MUCH succes. G.
Dec 28, 2010 12:50am