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real name
Rudi Brechin
age
gender
Male
location
gym
Fitness Factor Gym Kirkcaldy
occupation
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
174.1 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Dec 5, 2012
CURRENT BODY FAT
8
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2010-09-23,2012-07-24,2012-09-22,2012-09-23,2012-11-29,2012-12-05
138.6,171.6,171.6,189.2,189.2,189.2
May 18, 2013
175.3 Lbs.
%
2012-07-24,2012-09-22,2012-11-29,2012-12-05
8,10,8,8
May 18, 2013
8 %
Lbs.
2010-09-23,2012-07-24,2012-09-22,2012-09-23,2012-11-29,2012-12-05
127.5,157.9,154.4,170.3,174.1,174.1
Programs
My Workout Philosophy View My Full Workout Program
rudijayb has not added any program information.
My Nutrition Program View My Full Nutrition Program
rudijayb has not added any program information.
My Supplement Program View My Full Supplement Program
rudijayb has not added any program information.
My Motivation Program View My Full Motivation Program
rudijayb has not added any program information.
rudijayb joined Fitness Factor Gym Kirkcaldy (Kirkcaldy, United Kingdom).
Sep 22, 2012rudijayb updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 60 days.
Sep 22, 2012 | Like
rudijayb updated his weight from 138.6 Lbs. to 171.6 Lbs., a 33 Lb. gain in 670 days.
Jul 24, 2012 | LikeVisitor Comments
rudijayb has no comments on his page.
rudijayb is now friends with jbrownbrah.