Bodybuilding.com Information Motivation Supplementation
in:
ruddager7
15%
bf
200 Lbs.
wt
5'11"
ht
BodySpace Member
ruddager7
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Reputation:

Member Since: Dec 17, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
other
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-17,2013-04-17
210,200
Jul 20, 2014
214.5 Lbs.
%
2012-12-17,2013-01-05
13,15
Jul 20, 2014
6 %
Lbs.
2012-12-17,2013-04-17
178.5,170
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ruddager7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ruddager7 has not added any program information.

My Supplement Program View My Full Supplement Program

ruddager7 has not added any program information.

My Motivation Program View My Full Motivation Program

ruddager7 has not added any program information.

What ruddager7 Is Up To

ruddager7 updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 121 days.

200 Lbs.
Apr 17, 2013 |
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ruddager7 updated his body fat from 13% to 15%, a gain of 2% in 19 days.

15%
Jan 5, 2013 |
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ruddager7 updated his body fat to 13%.

13%
Dec 17, 2012 |
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ruddager7 updated his weight to 210 Lbs.

210 Lbs.
Dec 17, 2012 |
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About Me

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