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Membership Info
Member Since: Apr 29, 2008
BodyBlog Started: Apr 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 131
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 22, 2008 3:52pm
Last Forum Post: May 12, 2008 9:59pm
Last Photo Upload: Never
Last Profile Update: May 22, 2008 3:50pm
Last Blog Post: May 2, 2008 4:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 2
rudd03

"I want to hit 160ibs by the end of June lets say June 25. I have very little if any fat so I'm not too worried about that right now."

Personal Info And Background:
Real Name: Joshua Rudd
Sex: Male
Age: 26
Location:
Occupation: Gas station associate
Personal Website:
Gym: S.W.A.T.
Gym Location: Opelika AL
When I Started: Apr, 2008
How I Started: My best friend since 5th grade used to be my size. (a very lean 140 lbs.) Now her 200lbs plus. It took me a wial to get financialy situated so I can get started. I'm at 145lbs now my first goal is 160lbs in 2 to 3 months. Yea I know that's almost impossable. I'm gonna prove it's NOT!
Why I Love It: I love the pump, the rush of lifting more than I ever have befor. Can't beat it.
How I Stay Motivated: I look in the mirror. I look at my Beautiful wife. And I tell myself I'm going to crush it today!
BB Accomplishments: NONE, yet give me a few months!
Forum Signature: Push 'Till You Puke!
Last Updated: May 7, 2008 6:42am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 22, 2008 3:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 3:50pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to hit 160ibs by the end of June lets say June 25. I have very little if any fat so I'm not too worried about that right now.
Goal (Long): Main goal... 160lbs by June 25 2008 I want my abs sculpted perfect (haveing hard time with that), I want my pecs 2 t0 3 x bigger, my arms twice as big and my legs 3 times bigger. I'm an absolute beginer so I also want to be more educated in body building so I don't have to ask for help all the time.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Apr 29, 2008 12:41pm

BodyAnswers
rudd03 has answered 53 of 56 total questions.
View all 53 of rudd03's BodyAnswers »

What is your favorite shoulder building exercise?
Seated Dumbell Press
- Updated May 7, 2008 5:35am

What is your favorite tricep building exercise?
Closs-grip Bench Press
- Updated May 7, 2008 5:33am

What is your favorite chest building exercise?
Bench press + Flys
- Updated May 7, 2008 5:33am

View all 53 of rudd03's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 12:41pm

Videos of rudd03
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 12:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 29, 2008 12:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 2, 2008 4:27pm

Not sure what all I'm sapposed to write in this. So I guess I'll tell you the health related stuff. I got a late workout today (12 pm) worked my chest, but still feel like I'm not getting the bulk of my chest workouts in my chest. I use the smiths machine becouse I don't have a workout partner...


Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Apr 14, 2008
Reason: 52g per shake
4Ever Fit D-Drol, 60 Capsules
Started: May 06, 2008
Reason: 
Good 'N Natural Omega 3-6-9
Good 'N Natural Omega 3-6-9

Started: May 06, 2008
Reason: Flax, Fish & Borage oils
Last Updated: May 10, 2008 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: May 12, 2008 10:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Apr 29, 2008 1:56pm

Friends (3)
SummerinCali
Valentines Day Pic
 

MeganCatherine
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: May 18, 2008 9:34pm

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