ruckin's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

230.0Lbs. (104.5kg)
Change: -23.0Lbs. (-10.5kg)

207.0Lbs. (94.1kg)
Percent Change: -10.0 %

Goal Tracking

Nov 24, 2012
230.0Lbs. (104.5kg)

Jun 19, 2013
207.0Lbs. (94.1kg)

Mar 4, 2013
220.0Lbs. (100.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Jun 13, 2013	207.0Lbs. (94.1kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jun 10, 2013	209.0Lbs. (95.0kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jun 4, 2013	210.0Lbs. (95.5kg)	-2.0Lbs. (-0.9kg)	-0.9 %
May 23, 2013	212.0Lbs. (96.4kg)	-3.0Lbs. (-1.4kg)	-1.4 %
May 7, 2013	215.0Lbs. (97.7kg)	-5.0Lbs. (-2.3kg)	-2.3 %
Apr 11, 2013	220.0Lbs. (100.0kg)	-2.0Lbs. (-0.9kg)	-0.9 %
Mar 7, 2013	222.0Lbs. (100.9kg)	-8.0Lbs. (-3.6kg)	-3.5 %
Feb 4, 2013	230.0Lbs. (104.5kg)	10.0Lbs. (4.5kg)	4.5 %
Jan 6, 2013	220.0Lbs. (100.0kg)	-4.0Lbs. (-1.8kg)	-1.8 %
Dec 25, 2012	224.0Lbs. (101.8kg)	-6.0Lbs. (-2.7kg)	-2.6 %
Nov 24, 2012	230.0Lbs. (104.5kg)

Show Full History (11 Entries)

Bodyfat

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Current Progress

14.0%
Change: -3.0%

11.0%
Percent Change: -21.4 %

Goal Tracking

Nov 24, 2012
14.0%

Jun 19, 2013
11.0%

Mar 4, 2013
10.0%

Goal Expired
1.0%

Historical Values

Date	Bodyfat	Change	% Change

Jun 13, 2013	11.0%	-1.0%	-8.3 %
Jun 4, 2013	12.0%	-0.5%	-4.0 %
Apr 11, 2013	12.5%	-1.0%	-7.4 %
Mar 7, 2013	13.5%	-1.5%	-10.0 %
Feb 4, 2013	15.0%	3.0%	25.0 %
Jan 6, 2013	12.0%	0.0%	0.0 %
Dec 25, 2012	12.0%	-2.0%	-14.3 %
Nov 24, 2012	14.0%

Show Full History (8 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 6, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 24, 2012	6' 2" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change