Bodybuilding.com Information Motivation Supplementation
in:
ruckin
11%
bf
207 Lbs.
wt
6'2"
ht
BodySpace Member
ruckin
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 24, 2012

Last Visit: Yesterday, 8:27pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
20
gender
Male
location
NJ, US
gym
occupation
View All
Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

184.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-24,2012-12-25,2013-01-06,2013-02-04,2013-03-07,2013-04-11,2013-05-07,2013-05-23,2013-06-04,2013-06-10,2013-06-13
230,224,220,230,222,220,215,212,210,209,207
Jan 06, 2013
220 Lbs.
%
2012-11-24,2012-12-25,2013-01-06,2013-02-04,2013-03-07,2013-04-11,2013-06-04,2013-06-13
14,12,12,15,13.5,12.5,12,11
Jan 06, 2013
10 %
Lbs.
2012-11-24,2012-12-25,2013-01-06,2013-02-04,2013-03-07,2013-04-11,2013-05-07,2013-05-23,2013-06-04,2013-06-10,2013-06-13
197.8,197.1,193.6,195.5,192,192.5,188.1,185.5,184.8,183.9,184.2
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ruckin has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ruckin has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ruckin has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ruckin has not added any philosophy information.

What ruckin Is Up To

ruckin updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 3 days.

207 Lbs.
Jun 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his body fat from 12% to 11%, a loss of 1% in 9 days.

11%
Jun 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 6 days.

209 Lbs.
Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his body fat from 12.5% to 12%, a loss of 0.5% in 54 days.

12%
Jun 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 12 days.

210 Lbs.
Jun 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 215 Lbs. to 212 Lbs., a 3 Lb. loss in 16 days.

212 Lbs.
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 26 days.

215 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his body fat from 13.5% to 12.5%, a loss of 1% in 35 days.

12.5%
Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 35 days.

220 Lbs.
Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 230 Lbs. to 222 Lbs., a 8 Lb. loss in 31 days.

222 Lbs.
Mar 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his body fat from 15% to 13.5%, a loss of 1.5% in 31 days.

13.5%
Mar 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin is now friends with Adonus11 and LeinsterLad.

Feb 28, 2013

ruckin updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 29 days.

230 Lbs.
Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his body fat from 12% to 15%, a gain of 3% in 29 days.

15%
Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ruckin updated his weight from 224 Lbs. to 220 Lbs., a 4 Lb. loss in 12 days.

220 Lbs.
Jan 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

ruckin has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com