Member Since: Dec 1, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 222
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 22, 2009 2:32pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 27, 2009 6:32pmLast Blog Post : Dec 8, 2008 1:38pm
rubinkalaw003
Overall Goal: Maintain the same weight between 195 and 200 pounds and lower body fat percentage to below 10 persent
Fit Status:
Feeling good, added BCAA and Creatine ethyl ester supplements and seeing some improvements.
Real Name:
Sex: Male
Age: 42
Location: United States
Occupation: working to retire
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: rubin
Jul 13, 2009
rubinkalaw003
updated Fit Status "Feeling good, added BCAA and Creatine ethyl ester supplements and seeing some improvements."
Jun 29, 2009
rubinkalaw003
updated Motivation Level to 10/10 and said: "gotta stay motivated it what keeps me going"
rubinkalaw003
updated Fit Status "Simply enjoying working out, the results aren't coming as fast as I hope for, you know the extra ten pounds of muscle, not yet. "
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Lose Fat
Goal (Overall): Maintain the same weight between 195 and 200 pounds and lower body fat percentage to below 10 persent
Goal (Long):
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
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Started: Jun 11, 2009
Reason: decided to go with isolate only
This Member has not Reviewed any Supplements
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Number Of Posts: 35 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 20, 2009 11:34am
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