New PR bench press! 495lb raw!

Get my ass in shape and prepare for boot camp in October!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

As my title says, "2009 is a time for change"! Lose 25lbs or more of body fat and gain 10lbs lean mass!

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

cut up, eat right and live well!

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

size

Loose some weight and bulk up.