Member Since: May 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 94
Overall: 15,756
Forum Posts: 3283 BodyBlog Entries: 0Comments to Others: 52
Last Visit: Today, 12:18pmLast Forum Post : Today, 5:11amLast Photo Upload : Apr 29, 2009 2:00pmLast Profile Update: Nov 17, 2008 3:00pmLast Blog Post : Dec 8, 2008 1:38pm
rubes00
Overall Goal: Just maintaining for the summer!
Fit Status:
Sitting around 17% BF... trying to get do 14%
Real Name:
Sex: Female
Age: 23
Location: Oregon, United States
Occupation:
Personal Website:
Gym: The Body Shop
Gym Location:
When I Started: Nov, 2006
How I Started: I was always extremely flaky when it came to going to the gym. I was more of a at home video type of girl... I started lifting weights and fell in love with it. I love being able to change my body. And what girl doesn't enjoy lifting heavy weights :)
Why I Love It: What else could I be spending that 2hrs a day on ;) It's only gonna help me in the end!
How I Stay Motivated: My trainer... she kicks my butt when I'm not!
BB Accomplishments: 25 pushups --> going for 50
Forum Signature: I'll take a 6 pack of abs please!!!!
Feb 10, 2008 Apr 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Just maintaining for the summer!
Goal (Long): Well let's see.... I would love to be able to see a six pack and some nice bi's :) That's not asking too much, is it!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 17%
Upcoming Contest:
rubes00 does not have inspirational members yet.
rubes00 has answered 37 of 67 total questions.
View all 37 of rubes00's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
How many reps per set do you usually do? Why?
I usually switch things up a lot. Right now I'm kinda doing some pyramiding with my reps.
How long do you rest between sets on average? Why?
View all 37 of rubes00's BodyAnswers »
Mar 13, 2009: ANBC Biggest Slacker 2009 - Placing: dnf
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User Title: ..::Game Time::..
Number Of Posts: 3283 View All Posts
Posts Per Day: 4.19
Last Activity: Today, 12:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Just hanging out with my hubby :)
Healthy Foods:
Oatmeal
Protein Pancakes
Salmon
Cheat Foods:
Mmm... Pizza
Ice Cream
Pretty much anything :)
Workout Music:
Just about any music is better than nothing. My Zune saves me!
Supplements:
[ Leave rubes00 a Comment
GoddessAthlete [ View Profile ] May 17, 2009 7:22pm
how's the hydroxycut challenge going?
digger711 [ View Profile ] May 17, 2009 4:37pm
Congrats on the transformation of the week! Keep it up.
Tom007 [ View Profile ] May 17, 2009 7:15am
Well done Ruby keep it up...
mantasufc [ View Profile ] May 16, 2009 10:09am
Impressive achievement.
Keep it up girl!
waelkd [ View Profile ] May 15, 2009 11:34pm
congrats on the TOTW,lookin gr8 keep it up
tpralbert [ View Profile ] May 10, 2009 10:47pm
WOW! you look great
Izmanv [ View Profile ] May 10, 2009 2:57am
Holy crap! You're freakin' HOT!!! Awesome transformation! Good luck in the contest. Wow... did I mention you're HOT?
auman [ View Profile ] May 5, 2009 11:18am
Thanks, I'm blushing. I'll assume it's a compliment and say that I'm flattered.
EDITION8311 [ View Profile ] May 5, 2009 8:09am
good job keep it up ok
funktronik [ View Profile ] May 4, 2009 10:14pm
Great work on your transformation! Congrats!!
IRONCOLE [ View Profile ] May 4, 2009 7:59pm
Thanks! I’m amazed at the transformations that were made in this contest. I would hate to be the one judging the contestants.
IRONCOLE [ View Profile ] May 4, 2009 7:48pm
Sorry the comment below is from me. Thought I was logged on. lol
Jody Cole guest May 4, 2009 7:44pm
Good work on your transformation. You look great!
oceanblue149 [ View Profile ] Apr 30, 2009 9:19pm
yep just maintaining. its a lot more easier to maintain than lose I think. no pressure.
lil_kris [ View Profile ] Apr 30, 2009 10:30am
Sweet Tranformation... you go girl!!
ericeskander [ View Profile ] Apr 30, 2009 7:16am
Great progress....Good Job!
shadowman85 [ View Profile ] Apr 30, 2009 2:27am
nice progress
oceanblue149 [ View Profile ] Apr 29, 2009 5:21pm
u look awesome!
thepackleader [ View Profile ] Apr 29, 2009 2:40pm
Woohoo! Thanks for posting. You're an inspiration. You did a wonderful job.
rockeo [ View Profile ] Apr 27, 2009 10:19pm
hey rubes - i hope all is well. keep up ur great Personilty & hard work. u put in great enthusiasm in life & in the gym and it shows. keep rockin sweetie !!!
