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rubenramos2

"To Gain strength and muscle"

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Progress Pictures


Oldest Newest
Jan 15, 2009 Sep 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 0.2 lb (0.1 kg)
Current: 166.2 lb (75.5 kg) Percent Change: 0.1 %

  Start Current Goal Remaining  
  Mar 25, 2009 Jan 1, 2010 May 6, 2009 Goal Has Expired  
  157.4 lb (71.5 kg) 166.2 lb (75.5 kg) 150.0 lb (68.2 kg) 16.2 lb (7.4 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 166.2 lb (75.5 kg) -0.2 lb (-0.1 kg) -0.1 %
Nov 15, 2009 166.4 lb (75.6 kg) 2.8 lb (1.3 kg) 1.7 %
Nov 10, 2009 163.6 lb (74.4 kg) -1.4 lb (-0.6 kg) -0.8 %
Nov 5, 2009 165.0 lb (75.0 kg) 1.4 lb (0.6 kg) 0.9 %
Oct 19, 2009 163.6 lb (74.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 10, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Feb 24, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jan 29, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 27, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 27, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 21, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.5" (-8.9 cm)
Current: 30.5" (77.5 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Mar 25, 2009 Jan 1, 2010 May 6, 2009 Goal Has Expired  
  31.0" (78.7 cm) 30.5" (77.5 cm) 28.0" (71.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Nov 10, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Nov 5, 2009 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Jun 8, 2009 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
May 11, 2009 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
May 3, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
 
Show Full History (16 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 24, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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