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Overall Goal
///
Gain Muscle
I would to gain more muscle and stay in shape
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Jan 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-09,2011-04-29,2011-05-09,2011-05-19,2011-05-26,2011-05-31,2011-08-04,2011-08-12,2011-08-25,2012-01-13
194,198,196,198,199,202,207,210,216,221
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rubenm88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rubenm88 has not added any program information.
My Supplement Program View My Full Supplement Program
rubenm88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Stay motivated by seeing my results and not wanting to be skinny again and now lifting just seems like a way of life.
Visitor Comments
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