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ruben.caro
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 8, 2008 May 8, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 3.5 lb (1.6 kg)
Current: 188.5 lb (85.7 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2008 188.5 lb (85.7 kg) -6.0 lb (-2.7 kg) -3.1 %
May 1, 2008 194.5 lb (88.4 kg) 2.5 lb (1.1 kg) 1.3 %
Apr 29, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2008 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Apr 11, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.5" (1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 18, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 18, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 11, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: -0.8" (-1.9 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2008 35.0" (88.9 cm) -0.8" (-1.9 cm) -2.1 %
Apr 18, 2008 35.8" (90.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Apr 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 23.0 lb (10.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 21, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Apr 11, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 13.0 lb (5.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Apr 11, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 21, 2008 247.0 lb (112.3 kg) 26.0 lb (11.8 kg) 11.8 %
May 14, 2008 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2008 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Apr 30, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Apr 11, 2008 181.0 lb (82.3 kg)


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