rubarb 
"gained 13 LBS surpassed goal... Going for 5 more"
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SIde raises part 2, Week 4
 Played: 30Description: Sorry for the bad training video there was no one available at the time to take the shot for me I took this shot myself from the leg press machine using the mirrors reflection.
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Early sept side raises
Why I like this video: Side raises done on Sept 7, 2009.
30Lbs dumbbells 8 reps.
Played: 21
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Leg press 300LBS 15 reps
Played: 21
Description: This is my last set of leg press at the end of my workout I finished off after this set with 2 light sets of leg extensions.
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Bench early sept
Played: 35
Description: Benching 175 to failure, this was my last set of flat bench press.
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week 3 bicep
Played: 20
Description: Week 3 Curling 115 for 5 reps last set.
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