rubarb 
"gained 13 LBS surpassed goal... Going for 5 more"
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To Get ABS like **XNick EdgeX**
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| CardiMuscles [ BodySpace ] |
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Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)
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| pionex [ BodySpace ] |
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Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
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