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Front Relax Week 3 of Bulk
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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Oct 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 940
Forum Posts: 45
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 8:05am
Last Forum Post: Oct 15, 2009 6:12pm
Last Photo Upload: Sep 26, 2009 2:04pm
Last Profile Update: Oct 21, 2009 8:09pm
Last Blog Post: Aug 12, 2009 4:54pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

rubarb

Overall Goal:  gained 13 LBS surpassed goal... Going for 5 more

Fit Status:  Missed another workout this week, MOndays Heavy chest...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Robert Vaters
Sex:
Male
Age:
Location:
Newfoundland, Canada
Occupation:
Welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 0
How I Started:
I started back in 2003 at a youth center in my home town. I then advanced in 2004 to a gym in my town. In 2005 the gym closed down so I then relocated to a private gym known As "Dove's Hardcore Gym" in which i was greatly encouraged to do my first Bodybuilding show.
Why I Love It:
THe sport of Bodybuilding is and always be a part of my life as I compete, and also help others achieve their personal goals with competitions.
How I Stay Motivated:
I stay motivated my chatting with others about up coming provincial shows and keeping up to date with what is going on in the IFBB.
BB Accomplishments:
At a bodyweight of 178LBS -Benched 335LBS -Dead Lifted 490LBS (corrected) -squatted 365 for 3 reps -In 2004 I placed 1st in Light weights - In 2006 I placed 3rd in the Middle weights - In 2008 I Placed 1st in the middle weight class and came close to winning the overall.
Forum Signature:
Last Updated: Sep 8, 2009 8:33pm

What rubarb Is Up To:
Oct 21, 2009
rubarb updated Motivation Level from 7/10 to 9/10
rubarb changed Overall Goal: "gained 13 LBS surpassed goal... Going for 5 more."
Oct 1, 2009
rubarb updated Fit Status "Missed another workout this week, MOndays Heavy chest..."
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2008 Sep 22, 2009
16 weeks out Week 4
Last Updated: Sep 26, 2009 2:12pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 2:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 2, 2008 2:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
gained 13 LBS surpassed goal... Going for 5 more
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
NLABBA
Last Updated: Oct 21, 2009 8:09pm

Members That Inspire rubarb:
rubarb does not have inspirational members yet.

BodyAnswers
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Contest History:
Oct 02, 2008:
CBBF NLABBA 2008 - Placing: 1
Nov 25, 2006:
CBBF 2006 Heavyweights Classic - Placing: 3
Dec 04, 2004:
CBBF 2004 Heavyweights Classic - Placing: 1
Last Updated: Oct 2, 2008 4:29pm

Videos of rubarb
Early sept side raises
Early sept side raises
Play this video Played: 18
Description: Side raises done on Sept 7, 2009. 30Lbs dumbbells 8 reps.
Leg press 300LBS 15 reps
Leg press 300LBS 15 reps
Play this video Played: 18
Description: This is my last set of leg press at the end of my workout I finished off after this set with 2 light sets of leg extensions.
Bench early sept
Bench early sept
Play this video Played: 31
Description: Benching 175 to failure, this was my last set of flat bench press.
Play this video week 3 bicep Played: 17
Play this video SIde raises part 2, Week 4 Played: 26
Last Updated: Sep 24, 2009 8:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 4:29pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 12, 2009 4:54pm

Ok guys starting the 1st of September of the year I will be starting my first Bodybuilding blog. In this blog I plan on doing 12 weeks of hardcore training with a clean bulking diet. During this blog I will be eating clean all week and be enjoying each Saturday as my cheat day. For my first 2...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2009 8:57am

Supplement Reviews
Six Star Muscle Professional Strength N.O. Fury, 552 Grams, Fruit Punch
Review:  Debated on what NO product to go with and I'm very glad to say that I choose SSMs NO Fury....
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Jul 25, 2009 5:12pm

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 14, 2009 8:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 5:12pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 25, 2009 5:12pm

Friends (3)



Last Updated: Jul 25, 2009 5:12pm

Visitor Comments (2)
[ Leave rubarb a Comment ]
Side view Leg tonylifting4life [ View Profile ]
Dec 15, 2008 11:51am
Congratulations on your success from a fellow Newfoundlander!
cnparong [ View Profile ]
Dec 14, 2008 8:03am
Congrats on getting BB of the week. Go Canada!
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