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Lower back injury Saturday from squatting...
May 26, 2012 7:58am- 1
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Background
I started back in 2003 at a youth center in my home town. I then advanced in 2004 to a gym in my town. In 2005 the gym closed down so I then relocated to a private gym known As "Dove's Hardcore Gym" in which i was greatly encouraged to do my first Bodybuilding show.
THe sport of Bodybuilding is and always be a part of my life as I compete, and also help others achieve their personal goals with competitions.
rubarb's Progress & Goals
rubarb's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About rubarb
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Latest Forum Posts
Latest BodyBlog Entries
My first fitness blog
Posted in Training : Dec 28, 2010 5:33pmOk guys starting the 1st of September of the year I will be starting my first Bodybuilding blog. In this blog I plan on doing 12 weeks of hardcore training with a clean bulking diet. During this blog I will be eating clean all week and be enjoying each Saturday as my cheat day. For my first 2 weeks I will post daily meals including supplement and water intake. I will also be weighing my self each week every Saturday. This will be an in depth blog no BS no secrets in which I plan on adding 6-8Lbs of pure muscle in 12 weeks.
I will be posting a picture of me here on the 31st of A
...Welcome!
Posted in Training : Dec 28, 2010 5:33pmVisitor Comments
