Last Visit: Yesterday, 5:37am Last Forum Post: Yesterday, 5:32am Last Photo Upload: Sep 26, 2009 2:04pm Last Profile Update: Yesterday, 5:28am Last Blog Post: Aug 12, 2009 4:54pm
Fit Status:
Missed another workout this week, MOndays Heavy chest...
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Robert Vaters
Sex:
Male
Age:
Location:
Newfoundland, Canada
Occupation:
Welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 0
How I Started:
I started back in 2003 at a youth center in my home town. I then advanced in 2004 to a gym in my town. In 2005 the gym closed down so I then relocated to a private gym known As "Dove's Hardcore Gym" in which i was greatly encouraged to do my first Bodybuilding show.
Why I Love It:
THe sport of Bodybuilding is and always be a part of my life as I compete, and also help others achieve their personal goals with competitions.
How I Stay Motivated:
I stay motivated my chatting with others about up coming provincial shows and keeping up to date with what is going on in the IFBB.
BB Accomplishments:
At a bodyweight of 178LBS
-Benched 335LBS
-Dead Lifted 490LBS (corrected)
-squatted 365 for 3 reps
-In 2004 I placed 1st in Light weights
- In 2006 I placed 3rd in the Middle weights
- In 2008 I Placed 1st in the middle weight class and came close to winning the overall.
Description: Sorry for the bad training video there was no one available at the time to take the shot for me I took this shot myself from the leg press machine using the mirrors reflection.
Early sept side raises
Played: 24
Description: Side raises done on Sept 7, 2009.
30Lbs dumbbells 8 reps.
Leg press 300LBS 15 reps
Played: 25
Description: This is my last set of leg press at the end of my workout I finished off after this set with 2 light sets of leg extensions.
Ok guys starting the 1st of September of the year I will be starting my first Bodybuilding blog. In this blog I plan on doing 12 weeks of hardcore training with a clean bulking diet. During this blog I will be eating clean all week and be enjoying each Saturday as my cheat day. For my first 2...
