Last Visit: May 8, 2009 5:08pm Last Forum Post:Never Last Photo Upload: May 8, 2009 5:09pm Last Profile Update:Never Last Blog Post: May 4, 2009 2:40pm
Overall Goal: Get back into shape after severe football shoulder injury, it might have sped up my healing process to have had surgery to correct problem-but thats not me!
Fit Status:
1ST TIME LIFTING SINCE SEVERLEY SEPERATED SHOULDER
rtyreechanged Overall Goal: "Get back into shape after severe football shoulder injury, it might have sped up my healing process to have had surgery to correct problem-but thats not me!."
Get back into shape after severe football shoulder injury, it might have sped up my healing process to have had surgery to correct problem-but thats not me!
Goal (Long):
I WANT TO LOSE AROUND 35 POUNDS OF BODY FAT WHILE GAINING ABOUT 15 POUNDS OF MUSCLE OVER THE NEXT YEAR.
INCREASE MY BENCH PRESS BACK TO 220+ LBS
INCREASE MY SQUAT BACK TO 420+ LBS
WHILE DECREASING MY BODY FAT TO UNDER 10% AGAIN!
AND INCREASING MY SPEED BACK TO AROUND 4.7SEC 40 YARD DASH!!!