Last Visit: Feb 6, 2009 7:23pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: May 21, 2007 5:34am Last Profile Update: May 2, 2007 1:05am Last Blog Post: Feb 10, 2007 2:08am
Fit Status:
rtvrie01 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
London
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I use to run track and my coach got me into it.
Why I Love It:
I like pushing my body to the limit.
How I Stay Motivated:
"Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which I would rather live with?"
-Lance Armstrong
BB Accomplishments:
Forum Signature:
"To give anything less than your best is to sacrifice the gift."
-Prefontaine
For a short term goal I want to drop some fat I picked up over xmas. In the long run I would like to gain around 15-20 pounds and increase my bench to 300lbs. I also would like to increase my bicept size .
I would just like to make a post for everyone who is planning to buy from bodysourceonline.co.uk. Around 4 months ago I purchased a product from BodySource and I am still waiting for my product.
At first the company told me that it was just delayed, and so i waited for a few weeks. Then I...
I have a 6 day work out schedule that lasts roughly 1.5 hrs to 2 hrs that includes cardio 15-25 mins of running or biking. Currently I take tuesdays off.
Monday- Chest & Bicepts (Abs and calfs)
Tuesday- Off
Wednesday- Back & Tricepts (Abs and calfs)
Thursday- Legs
Friday- Chest...
Given yourself quite the muscled and ripped physique. Great new pose showing the broad shoulders, excellent work on biceps/triceps, very good upper lats, solid chest and great abs. Great job. Andre
Hey, thanks for the reply! I liked NO Explode too, I'll have to give the cyto sport stuff a try. I usually only work big muscle groups like back, chest, and legs once a week, but maybe that's why you look so much better. Maybe I'll try hitting them twice and see how it goes. Later, buddy!
You look awesome already! Nothing wrong with being even better and stronger, through. Good luck on your progress. You are a great example for young people.
I take it you don't run as much any more. Maybe speed work and plyometrics?
