rtrackstar25
"Define my muscle overall, and to get those abs popping out. They are there, but not where I want them to be. Also to gain 5lbs to round it out overall."
Progress Pictures
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No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
10.0 lb (4.5 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 23, 2009
187.0 lb (85.0 kg)
4.0 lb (1.8 kg)
2.2 %
Jul 6, 2009
183.0 lb (83.2 kg)
3.0 lb (1.4 kg)
1.7 %
Jun 13, 2009
180.0 lb (81.8 kg)
3.0 lb (1.4 kg)
1.7 %
May 15, 2009
177.0 lb (80.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 25, 2009
30.5" (77.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 15, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
270.0 lb (122.7 kg) Change:
10.0 lb (4.5 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 23, 2009
280.0 lb (127.3 kg)
10.0 lb (4.5 kg)
3.7 %
May 15, 2009
270.0 lb (122.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
330.0 lb (150.0 kg) Change:
9.0 lb (4.1 kg)
Current:
339.0 lb (154.1 kg) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 25, 2009
339.0 lb (154.1 kg)
9.0 lb (4.1 kg)
2.7 %
May 15, 2009
330.0 lb (150.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
349.0 lb (158.6 kg) Change:
29.0 lb (13.2 kg)
Current:
378.0 lb (171.8 kg) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 25, 2009
378.0 lb (171.8 kg)
29.0 lb (13.2 kg)
8.3 %
Jun 8, 2009
349.0 lb (158.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
58.0 lb (26.4 kg) Change:
-4.0 lb (-1.8 kg)
Current:
54.0 lb (24.5 kg) Percent Change:
-6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 23, 2009
54.0 lb (24.5 kg)
-4.0 lb (-1.8 kg)
-6.9 %
Jul 25, 2009
58.0 lb (26.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 25, 2009
187.0 lb (85.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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