rtrackstar25 
"Define my muscle overall, and to get those abs popping out. They are there, but not where I want them to be. Also to gain 5lbs to round it out overall."
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To:
vagymbro
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From:
rtrackstar25
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Nov 23, 2009 6:39pm
Enjoy the holiday too...
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To:
vagymbro
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From:
rtrackstar25
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Nov 23, 2009 6:20pm
What's good fam?? Training is going good over here. Bulking up ever so slightly but that's about it. How you been doing?
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To:
DarkMuscle
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From:
rtrackstar25
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Sep 24, 2009 7:11pm
Chillin man...Took a hiatus for a little bit but back on my grind. You?
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To:
damann75
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From:
rtrackstar25
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Aug 4, 2009 7:19am
Haha, I got it figured out now. Can already feel the difference too.
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To:
damann75
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From:
rtrackstar25
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Jul 30, 2009 11:03pm
Demolishing weights in the gym! LOL. Training like a star. I was bull****ting, I figured out, lol. Not a whole lot but not really challenging myself at times. Eating REAL healthy. Nasty ass oatmeal with no sugar and all that crap now, lol. We'll see how long it last though.
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To:
damann75
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From:
rtrackstar25
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Jul 27, 2009 2:06pm
What's good man?
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To:
damann75
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From:
rtrackstar25
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Jul 11, 2009 9:29pm
Yea I know. I think about a grad chapter someitmes, but I got other things to deal with than that right now. Day was wasted kinda. Eat, sh*t, and watched tv. I guess that what a Saturday is for after a long week though, lol.
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To:
damann75
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From:
rtrackstar25
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Jul 10, 2009 2:36pm
Well, there goes my guess out the window . Nah, nah, no frat guy here. Thought about it, then thought again, then stopped thinking, lol.
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To:
damann75
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From:
rtrackstar25
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Jul 10, 2009 2:01pm
A lil heavy chest workout real quick and then mainly legs. Squats, lunges, Ham curls, leg ext, leg press, box jumps. CRUICIAL. Ahhh, the frat brothers. I'm taking a guess at which frat. OMEGA PSI PHI.
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To:
damann75
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From:
rtrackstar25
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Jul 10, 2009 12:39pm
I hear that man. I'm chilling watching Family Feud. lmao. Game show junkie. Just Got back from the gym about an hour ago. TGIF!
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To:
damann75
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From:
rtrackstar25
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Jul 10, 2009 12:05pm
Nah, I've been on here, albeit a quick in and out thing. What's good wit you man?
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To:
dfwballin
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From:
rtrackstar25
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Jul 5, 2009 9:38am
How is the leg work going man?
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To:
jacpot
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From:
rtrackstar25
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Jul 5, 2009 8:14am
I been to the Towson joint a couple times. Can get crowded though so I was going to the one in Glen Burnie when I was working down that way.
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To:
jacpot
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From:
rtrackstar25
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Jul 4, 2009 9:00am
Yea man bmore til I die. Or until I move the hell outta here, lol. Which gym you talking? Planet fitness?
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To:
DarkMuscle
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From:
rtrackstar25
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Jul 4, 2009 8:44am
Thx man. Appreciate it! Keep up the good work ya self. Happy 4th.
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To:
RayShanePhoto
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From:
rtrackstar25
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Jun 22, 2009 7:42am
Lol, thx for the add request.
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To:
dfwballin
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From:
rtrackstar25
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Jun 14, 2009 8:10pm
No prob. Good luck!
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To:
kizmvp
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From:
rtrackstar25
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Jun 13, 2009 8:08am
Hey hows training going man? Looks like you on your grind.
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To:
robi
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From:
rtrackstar25
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Jun 8, 2009 7:52am
Thx for the add man. Keep on keeping on.
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To:
kizmvp
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From:
rtrackstar25
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May 28, 2009 11:41am
I'm not really a hard gainer so Muscle Milk was doing the damn thing as is, so I know Monster Milk would have me big as hell. I don't mind cutting but I don't want to have to really make it a focal point of training though. I'm going to hop on that Muscle Milk again cuz I know that works for sure. Good looking out.
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