Last Visit: Yesterday, 5:36pm Last Forum Post: May 28, 2009 2:53pm Last Photo Upload: Nov 8, 2009 8:32pm Last Profile Update: Sep 21, 2009 5:23pm Last Blog Post: May 26, 2009 10:02pm
Overall Goal: Define my muscle overall, and to get those abs popping out. They are there, but not where I want them to be. Also to gain 5lbs to round it out overall.
Fit Status:
Eating some good ol' peanut butter and jelly sandwiches like mom used to make, lol.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Baltimore, Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Ran track for 8 years. Started lifting during college in 2001. SERIOUSLY started lifted in 2005, lol.
Why I Love It:
Personal health is a priority for me and the rush from lifting, both before and after, keeps me going.
How I Stay Motivated:
Even though I'm done with athletics competitively, I like to stay in shape. Also,having a family history of hypertension and diabetes doesn't hurt to keep the engine going either.
Define my muscle overall, and to get those abs popping out. They are there, but not where I want them to be. Also to gain 5lbs to round it out overall.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 25, 2009 6:42am
Members That Inspire rtrackstar25:
rtrackstar25 does not have inspirational members yet.
I'm already feeling the soreness and tomorrow morning I DON'T want to see, lol...Lawd, bless me with as little delayed muscle soreness as possible. So I started off with a 5-6 min warmup then 5 mins of stretching...Then it was the war of weights.
Just staying motivated...trying to get to the next level...compete as a light heavy next tear. Putting the work in right now...lot of work though...lol. I'm going to stay focused though. Get back on your grind bro. You come too far to be making a uturn
Man just stay consistent with the diet and U will be shreded even more in about a month. U gotta push yourself in that gym too! Do I have to make a trip up that way to getcha back on track?..lol
LMAO!!! Nothing wrong with family fued man..lol What did U hit at the gym? I'm going to wildout (a little) this weekend. I got some frat bruhs coming into town.
It's coming, I need to pick it up. I haven't been working out regularly (like only 2-3x/week) b/c I've so busy with school, so whenever I do hit the gym, I've been mostly doing my arms and abs.
Well my supplements do vary. I only use the muscle rtd's 30 minutes before my weight training workouts. Not Cardio. And then i drink the monster milk after my workout.
