Bodybuilding.com - rtmiii's BodySpace: Progress

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rtmiii

"19% body fat and 189 pounds"

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rtmiii's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 2, 2007	Nov 22, 2009

View All 29 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	242.0 lb (110.0 kg)	Change:	-25.4 lb (-11.5 kg)
	Current:	216.6 lb (98.5 kg)	Percent Change:	-10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 6, 2009	Dec 17, 2009	Dec 31, 2009	14 Days
215.8 lb (98.1 kg)	216.6 lb (98.5 kg)	220.0 lb (100.0 kg)	3.4 lb (1.5 kg)

This member must gain 0.24 lb (0.11 kg) per day to achieve their goal.

This Member must gain 1.70 lb (0.77 kg) per week to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2009	216.6 lb (98.5 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Dec 5, 2009	220.6 lb (100.3 kg)	5.6 lb (2.5 kg)	2.6 %
Nov 30, 2009	215.0 lb (97.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Nov 29, 2009	216.4 lb (98.4 kg)	6.8 lb (3.1 kg)	3.2 %
Nov 24, 2009	209.6 lb (95.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %

Nov 23, 2009	211.6 lb (96.2 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 22, 2009	209.6 lb (95.3 kg)	3.2 lb (1.5 kg)	1.6 %
Nov 21, 2009	206.4 lb (93.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 20, 2009	207.4 lb (94.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Nov 18, 2009	208.6 lb (94.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 17, 2009	209.6 lb (95.3 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Nov 16, 2009	212.0 lb (96.4 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 15, 2009	211.2 lb (96.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 14, 2009	211.6 lb (96.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 13, 2009	212.0 lb (96.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Nov 12, 2009	213.2 lb (96.9 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Nov 10, 2009	215.0 lb (97.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 9, 2009	215.6 lb (98.0 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 8, 2009	213.6 lb (97.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2009	213.6 lb (97.1 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 6, 2009	215.8 lb (98.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Nov 5, 2009	217.0 lb (98.6 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Nov 3, 2009	219.6 lb (99.8 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 29, 2009	216.6 lb (98.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Oct 26, 2009	221.6 lb (100.7 kg)	4.6 lb (2.1 kg)	2.1 %
Oct 22, 2009	217.0 lb (98.6 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 21, 2009	216.8 lb (98.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 20, 2009	217.6 lb (98.9 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Oct 14, 2009	219.8 lb (99.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 13, 2009	220.4 lb (100.2 kg)	-3.6 lb (-1.6 kg)	-1.6 %
Oct 12, 2009	224.0 lb (101.8 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 6, 2009	223.6 lb (101.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 5, 2009	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 27, 2009	223.0 lb (101.4 kg)	6.2 lb (2.8 kg)	2.9 %
Sep 11, 2009	216.8 lb (98.5 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 8, 2009	216.2 lb (98.3 kg)	6.6 lb (3.0 kg)	3.1 %
Aug 7, 2009	209.6 lb (95.3 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 6, 2009	212.6 lb (96.6 kg)	3.2 lb (1.5 kg)	1.5 %
Aug 5, 2009	209.4 lb (95.2 kg)	4.8 lb (2.2 kg)	2.3 %
Jul 26, 2009	204.6 lb (93.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jul 25, 2009	206.4 lb (93.8 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jul 24, 2009	209.0 lb (95.0 kg)	6.6 lb (3.0 kg)	3.3 %
Jul 22, 2009	202.4 lb (92.0 kg)	7.1 lb (3.2 kg)	3.6 %
Jul 6, 2009	195.3 lb (88.8 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 20, 2009	194.2 lb (88.3 kg)	-5.4 lb (-2.5 kg)	-2.7 %
Jun 8, 2009	199.6 lb (90.7 kg)	3.6 lb (1.6 kg)	1.8 %
Apr 26, 2009	196.0 lb (89.1 kg)	4.8 lb (2.2 kg)	2.5 %
Apr 17, 2009	191.2 lb (86.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 16, 2009	193.2 lb (87.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 9, 2009	194.4 lb (88.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Apr 8, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 6, 2009	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Apr 4, 2009	194.0 lb (88.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Apr 3, 2009	195.6 lb (88.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 2, 2009	196.2 lb (89.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 31, 2009	199.2 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 30, 2009	198.2 lb (90.1 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 27, 2009	197.8 lb (89.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 26, 2009	198.2 lb (90.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 25, 2009	199.0 lb (90.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 24, 2009	199.8 lb (90.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	199.8 lb (90.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 20, 2009	201.2 lb (91.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 19, 2009	202.0 lb (91.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 18, 2009	203.2 lb (92.4 kg)	1.4 lb (0.6 kg)	0.7 %
Mar 17, 2009	201.8 lb (91.7 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 16, 2009	200.8 lb (91.3 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Mar 12, 2009	203.6 lb (92.5 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 6, 2009	202.4 lb (92.0 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 5, 2009	201.4 lb (91.5 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Mar 3, 2009	204.2 lb (92.8 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 2, 2009	204.0 lb (92.7 kg)	1.4 lb (0.6 kg)	0.7 %
Mar 1, 2009	202.6 lb (92.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 28, 2009	203.6 lb (92.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 27, 2009	204.0 lb (92.7 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 26, 2009	203.4 lb (92.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 25, 2009	205.0 lb (93.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 24, 2009	205.6 lb (93.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 23, 2009	206.8 lb (94.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 22, 2009	208.0 lb (94.5 kg)	5.0 lb (2.3 kg)	2.5 %
Feb 20, 2009	203.0 lb (92.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 19, 2009	203.2 lb (92.4 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 18, 2009	202.4 lb (92.0 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 17, 2009	203.8 lb (92.6 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 16, 2009	201.8 lb (91.7 kg)	1.6 lb (0.7 kg)	0.8 %
Feb 14, 2009	200.2 lb (91.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 13, 2009	201.0 lb (91.4 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 12, 2009	200.6 lb (91.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 11, 2009	200.8 lb (91.3 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 10, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 5, 2009	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	198.0 lb (90.0 kg)	1.4 lb (0.6 kg)	0.7 %
Feb 3, 2009	196.6 lb (89.4 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 2, 2009	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
Feb 1, 2009	192.0 lb (87.3 kg)	1.6 lb (0.7 kg)	0.8 %
Jan 31, 2009	190.4 lb (86.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 30, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 29, 2009	192.0 lb (87.3 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 28, 2009	193.6 lb (88.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 27, 2009	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 26, 2009	196.0 lb (89.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 21, 2009	195.6 lb (88.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 20, 2009	193.6 lb (88.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 19, 2009	193.8 lb (88.1 kg)	3.4 lb (1.5 kg)	1.8 %
Jan 16, 2009	190.4 lb (86.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	190.4 lb (86.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 14, 2009	190.8 lb (86.7 kg)	-3.2 lb (-1.5 kg)	-1.6 %
Jan 13, 2009	194.0 lb (88.2 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 12, 2009	193.5 lb (88.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jan 6, 2009	194.4 lb (88.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 5, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 4, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 3, 2009	194.0 lb (88.2 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 2, 2009	192.8 lb (87.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 1, 2009	190.8 lb (86.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Dec 31, 2008	192.6 lb (87.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 30, 2008	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 29, 2008	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2008	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 27, 2008	194.0 lb (88.2 kg)	2.2 lb (1.0 kg)	1.1 %
Dec 26, 2008	191.8 lb (87.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2008	191.8 lb (87.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 24, 2008	192.8 lb (87.6 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 23, 2008	192.2 lb (87.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	192.2 lb (87.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 21, 2008	192.6 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2008	192.6 lb (87.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 19, 2008	193.5 lb (88.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 18, 2008	193.0 lb (87.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 17, 2008	195.2 lb (88.7 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 16, 2008	194.6 lb (88.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 15, 2008	194.8 lb (88.5 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Dec 14, 2008	196.5 lb (89.3 kg)	0.9 lb (0.4 kg)	0.5 %
Dec 12, 2008	195.6 lb (88.9 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 8, 2008	196.5 lb (89.3 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 4, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 2, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 1, 2008	195.0 lb (88.6 kg)	-4.5 lb (-2.0 kg)	-2.3 %
Nov 27, 2008	199.5 lb (90.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 26, 2008	200.0 lb (90.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 25, 2008	199.8 lb (90.8 kg)	1.2 lb (0.5 kg)	0.6 %
Nov 24, 2008	198.6 lb (90.3 kg)	2.1 lb (1.0 kg)	1.1 %
Nov 22, 2008	196.5 lb (89.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 20, 2008	197.5 lb (89.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 19, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2008	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 15, 2008	201.0 lb (91.4 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 13, 2008	198.0 lb (90.0 kg)	2.2 lb (1.0 kg)	1.1 %
Nov 12, 2008	195.8 lb (89.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 11, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 8, 2008	195.0 lb (88.6 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 7, 2008	194.4 lb (88.4 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 6, 2008	193.8 lb (88.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 5, 2008	194.0 lb (88.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Nov 4, 2008	195.6 lb (88.9 kg)	1.6 lb (0.7 kg)	0.8 %
Nov 3, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 2, 2008	195.0 lb (88.6 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 1, 2008	194.4 lb (88.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 31, 2008	194.6 lb (88.5 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 30, 2008	194.0 lb (88.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 29, 2008	194.8 lb (88.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 28, 2008	193.8 lb (88.1 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 27, 2008	195.6 lb (88.9 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 23, 2008	194.6 lb (88.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 22, 2008	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 20, 2008	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 17, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 16, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 15, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 14, 2008	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 13, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 12, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 11, 2008	196.0 lb (89.1 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 10, 2008	195.6 lb (88.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 9, 2008	196.4 lb (89.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 8, 2008	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 7, 2008	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 6, 2008	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 5, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 4, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	198.0 lb (90.0 kg)	2.6 lb (1.2 kg)	1.3 %
Oct 2, 2008	195.4 lb (88.8 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 1, 2008	194.2 lb (88.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 30, 2008	195.2 lb (88.7 kg)	1.8 lb (0.8 kg)	0.9 %
Sep 29, 2008	193.4 lb (87.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Sep 28, 2008	195.2 lb (88.7 kg)	1.6 lb (0.7 kg)	0.8 %
Sep 27, 2008	193.6 lb (88.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 26, 2008	192.6 lb (87.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 25, 2008	194.6 lb (88.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 24, 2008	195.6 lb (88.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	195.6 lb (88.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Sep 22, 2008	197.4 lb (89.7 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 21, 2008	197.0 lb (89.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 20, 2008	197.4 lb (89.7 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 19, 2008	196.6 lb (89.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 18, 2008	197.8 lb (89.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 17, 2008	199.8 lb (90.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 16, 2008	200.4 lb (91.1 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 15, 2008	199.8 lb (90.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2008	199.8 lb (90.8 kg)	-7.6 lb (-3.5 kg)	-3.7 %
Sep 12, 2008	207.4 lb (94.3 kg)	9.8 lb (4.5 kg)	5.0 %
Sep 11, 2008	197.6 lb (89.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 10, 2008	198.8 lb (90.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 9, 2008	200.8 lb (91.3 kg)	2.2 lb (1.0 kg)	1.1 %
Sep 8, 2008	198.6 lb (90.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 7, 2008	199.6 lb (90.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 6, 2008	199.8 lb (90.8 kg)	1.8 lb (0.8 kg)	0.9 %
Sep 5, 2008	198.0 lb (90.0 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 4, 2008	197.8 lb (89.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 3, 2008	198.4 lb (90.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 2, 2008	198.8 lb (90.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 1, 2008	199.2 lb (90.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 31, 2008	199.0 lb (90.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 30, 2008	200.2 lb (91.0 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 29, 2008	199.4 lb (90.6 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Aug 28, 2008	200.8 lb (91.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 27, 2008	201.8 lb (91.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 26, 2008	204.0 lb (92.7 kg)	2.2 lb (1.0 kg)	1.1 %
Aug 25, 2008	201.8 lb (91.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 24, 2008	202.4 lb (92.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 23, 2008	203.2 lb (92.4 kg)	1.8 lb (0.8 kg)	0.9 %
Aug 22, 2008	201.4 lb (91.5 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Aug 21, 2008	201.5 lb (91.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 20, 2008	203.5 lb (92.5 kg)	-2.1 lb (-1.0 kg)	-1.0 %
Aug 19, 2008	205.6 lb (93.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Aug 18, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 17, 2008	207.0 lb (94.1 kg)	3.5 lb (1.6 kg)	1.7 %
Aug 16, 2008	203.5 lb (92.5 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Aug 15, 2008	203.6 lb (92.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 14, 2008	204.0 lb (92.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 13, 2008	206.2 lb (93.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2008	206.2 lb (93.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 11, 2008	208.4 lb (94.7 kg)	2.4 lb (1.1 kg)	1.2 %
Aug 10, 2008	206.0 lb (93.6 kg)	5.6 lb (2.5 kg)	2.8 %
Aug 9, 2008	200.4 lb (91.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	200.4 lb (91.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 7, 2008	201.4 lb (91.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 6, 2008	200.4 lb (91.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 5, 2008	200.6 lb (91.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 4, 2008	201.4 lb (91.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 3, 2008	202.6 lb (92.1 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 2, 2008	202.2 lb (91.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 1, 2008	201.2 lb (91.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 31, 2008	201.6 lb (91.6 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 30, 2008	201.0 lb (91.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 29, 2008	201.8 lb (91.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 28, 2008	202.0 lb (91.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 27, 2008	201.6 lb (91.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 26, 2008	203.2 lb (92.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 25, 2008	203.4 lb (92.5 kg)	0.9 lb (0.4 kg)	0.4 %
Jul 24, 2008	202.5 lb (92.0 kg)	0.1 lb (0.0 kg)	0.0 %
Jul 23, 2008	202.4 lb (92.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 22, 2008	201.6 lb (91.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 21, 2008	201.2 lb (91.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 20, 2008	203.2 lb (92.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2008	203.2 lb (92.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 18, 2008	202.2 lb (91.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 17, 2008	203.0 lb (92.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jul 16, 2008	204.4 lb (92.9 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 15, 2008	206.6 lb (93.9 kg)	1.6 lb (0.7 kg)	0.8 %
Jul 12, 2008	205.0 lb (93.2 kg)	-5.2 lb (-2.4 kg)	-2.5 %
Jul 2, 2008	210.2 lb (95.5 kg)	2.7 lb (1.2 kg)	1.3 %
Jun 25, 2008	207.5 lb (94.3 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Jun 18, 2008	212.5 lb (96.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 4, 2008	214.5 lb (97.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 28, 2008	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 21, 2008	219.0 lb (99.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 14, 2008	222.0 lb (100.9 kg)	-20.0 lb (-9.1 kg)	-8.3 %
Sep 16, 2007	242.0 lb (110.0 kg)

Show Full History (271 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-9.5 %
	Current:	25.5 %	Percent Change:	-27.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 27, 2009	Dec 17, 2009	Oct 31, 2009	Goal Has Expired
27.0 %	25.5 %	22.0 %	3.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 5, 2009	25.5 %	-1.0 %	-3.8 %
Nov 30, 2009	26.5 %	0.0 %	0.0 %
Nov 22, 2009	26.5 %	0.0 %	0.0 %
Nov 20, 2009	26.5 %	0.0 %	0.0 %
Nov 18, 2009	26.5 %	0.0 %	0.0 %

Nov 17, 2009	26.5 %	0.5 %	1.9 %
Nov 16, 2009	26.0 %	0.0 %	0.0 %
Nov 15, 2009	26.0 %	-0.5 %	-1.9 %
Nov 13, 2009	26.5 %	0.0 %	0.0 %
Nov 12, 2009	26.5 %	0.0 %	0.0 %
Nov 9, 2009	26.5 %	-0.5 %	-1.9 %
Nov 6, 2009	27.0 %	0.0 %	0.0 %
Nov 5, 2009	27.0 %	-0.5 %	-1.8 %
Nov 3, 2009	27.5 %	0.0 %	0.0 %
Oct 29, 2009	27.5 %	-0.5 %	-1.8 %
Oct 26, 2009	28.0 %	2.0 %	7.7 %
Oct 22, 2009	26.0 %	-2.0 %	-7.1 %
Oct 14, 2009	28.0 %	0.5 %	1.8 %
Oct 13, 2009	27.5 %	0.0 %	0.0 %
Oct 12, 2009	27.5 %	0.0 %	0.0 %
Oct 5, 2009	27.5 %	0.5 %	1.9 %
Sep 27, 2009	27.0 %	0.5 %	1.9 %
Sep 11, 2009	26.5 %	-0.7 %	-2.6 %
Sep 8, 2009	27.2 %	1.2 %	4.6 %
Aug 7, 2009	26.0 %	2.0 %	8.3 %
Jul 26, 2009	24.0 %	-0.5 %	-2.0 %
Jul 25, 2009	24.5 %	1.5 %	6.5 %
Jul 6, 2009	23.0 %	0.0 %	0.0 %
Jun 20, 2009	23.0 %	1.5 %	7.0 %
Jun 8, 2009	21.5 %	0.0 %	0.0 %
Apr 26, 2009	21.5 %	-1.0 %	-4.4 %
Apr 17, 2009	22.5 %	-1.0 %	-4.3 %
Apr 4, 2009	23.5 %	-2.0 %	-7.8 %
Apr 3, 2009	25.5 %	1.0 %	4.1 %
Apr 2, 2009	24.5 %	1.0 %	4.3 %
Mar 31, 2009	23.5 %	-0.5 %	-2.1 %
Mar 30, 2009	24.0 %	-1.5 %	-5.9 %
Mar 27, 2009	25.5 %	-0.5 %	-1.9 %
Mar 26, 2009	26.0 %	0.5 %	2.0 %
Mar 25, 2009	25.5 %	-0.5 %	-1.9 %
Mar 24, 2009	26.0 %	0.5 %	2.0 %
Mar 23, 2009	25.5 %	-0.5 %	-1.9 %
Mar 20, 2009	26.0 %	0.0 %	0.0 %
Mar 19, 2009	26.0 %	0.0 %	0.0 %
Mar 12, 2009	26.0 %	0.5 %	2.0 %
Mar 6, 2009	25.5 %	-0.5 %	-1.9 %
Mar 5, 2009	26.0 %	0.5 %	2.0 %
Mar 3, 2009	25.5 %	0.5 %	2.0 %
Mar 1, 2009	25.0 %	1.0 %	4.2 %
Feb 28, 2009	24.0 %	-2.0 %	-7.7 %
Feb 27, 2009	26.0 %	0.5 %	2.0 %
Feb 26, 2009	25.5 %	-0.5 %	-1.9 %
Feb 25, 2009	26.0 %	0.5 %	2.0 %
Feb 24, 2009	25.5 %	0.0 %	0.0 %
Feb 23, 2009	25.5 %	0.5 %	2.0 %
Feb 22, 2009	25.0 %	0.0 %	0.0 %
Feb 20, 2009	25.0 %	0.5 %	2.0 %
Feb 19, 2009	24.5 %	0.0 %	0.0 %
Feb 18, 2009	24.5 %	0.0 %	0.0 %
Feb 17, 2009	24.5 %	0.0 %	0.0 %
Feb 16, 2009	24.5 %	2.0 %	8.9 %
Feb 12, 2009	22.5 %	0.0 %	0.0 %
Feb 11, 2009	22.5 %	-1.0 %	-4.3 %
Feb 10, 2009	23.5 %	0.0 %	0.0 %
Feb 6, 2009	23.5 %	0.5 %	2.2 %
Feb 5, 2009	23.0 %	-0.5 %	-2.1 %
Feb 4, 2009	23.5 %	1.0 %	4.4 %
Feb 3, 2009	22.5 %	0.0 %	0.0 %
Feb 2, 2009	22.5 %	-0.5 %	-2.2 %
Feb 1, 2009	23.0 %	-1.0 %	-4.2 %
Jan 31, 2009	24.0 %	-0.5 %	-2.0 %
Jan 30, 2009	24.5 %	0.5 %	2.1 %
Jan 29, 2009	24.0 %	-1.0 %	-4.0 %
Jan 28, 2009	25.0 %	0.0 %	0.0 %
Jan 27, 2009	25.0 %	1.5 %	6.4 %
Jan 26, 2009	23.5 %	0.0 %	0.0 %
Jan 21, 2009	23.5 %	1.0 %	4.4 %
Jan 20, 2009	22.5 %	0.0 %	0.0 %
Jan 19, 2009	22.5 %	-2.5 %	-10.0 %
Jan 16, 2009	25.0 %	1.0 %	4.2 %
Jan 15, 2009	24.0 %	0.0 %	0.0 %
Jan 14, 2009	24.0 %	0.0 %	0.0 %
Jan 13, 2009	24.0 %	-0.5 %	-2.0 %
Jan 12, 2009	24.5 %	2.0 %	8.9 %
Jan 3, 2009	22.5 %	-0.5 %	-2.2 %
Jan 2, 2009	23.0 %	0.0 %	0.0 %
Jan 1, 2009	23.0 %	-0.5 %	-2.1 %
Dec 31, 2008	23.5 %	0.0 %	0.0 %
Dec 30, 2008	23.5 %	0.5 %	2.2 %
Dec 29, 2008	23.0 %	-1.0 %	-4.2 %
Dec 28, 2008	24.0 %	0.0 %	0.0 %
Dec 27, 2008	24.0 %	0.0 %	0.0 %
Dec 26, 2008	24.0 %	1.0 %	4.3 %
Dec 25, 2008	23.0 %	0.0 %	0.0 %
Dec 24, 2008	23.0 %	0.5 %	2.2 %
Dec 23, 2008	22.5 %	-0.5 %	-2.2 %
Dec 22, 2008	23.0 %	0.5 %	2.2 %
Dec 21, 2008	22.5 %	-0.5 %	-2.2 %
Dec 20, 2008	23.0 %	-0.5 %	-2.1 %
Dec 19, 2008	23.5 %	0.5 %	2.2 %
Dec 18, 2008	23.0 %	0.0 %	0.0 %
Dec 17, 2008	23.0 %	0.0 %	0.0 %
Dec 16, 2008	23.0 %	-0.5 %	-2.1 %
Dec 15, 2008	23.5 %	0.0 %	0.0 %
Dec 14, 2008	23.5 %	0.0 %	0.0 %
Dec 12, 2008	23.5 %	0.0 %	0.0 %
Dec 8, 2008	23.5 %	0.0 %	0.0 %
Dec 4, 2008	23.5 %	0.0 %	0.0 %
Dec 2, 2008	23.5 %	0.0 %	0.0 %
Dec 1, 2008	23.5 %	0.0 %	0.0 %
Nov 27, 2008	23.5 %	0.0 %	0.0 %
Nov 26, 2008	23.5 %	0.0 %	0.0 %
Nov 25, 2008	23.5 %	1.0 %	4.4 %
Nov 24, 2008	22.5 %	-1.5 %	-6.3 %
Nov 20, 2008	24.0 %	1.0 %	4.3 %
Nov 19, 2008	23.0 %	0.5 %	2.2 %
Nov 13, 2008	22.5 %	0.0 %	0.0 %
Nov 12, 2008	22.5 %	-1.0 %	-4.3 %
Nov 11, 2008	23.5 %	-0.5 %	-2.1 %
Nov 8, 2008	24.0 %	0.5 %	2.1 %
Nov 7, 2008	23.5 %	0.5 %	2.2 %
Nov 6, 2008	23.0 %	-1.0 %	-4.2 %
Nov 5, 2008	24.0 %	1.0 %	4.3 %
Nov 4, 2008	23.0 %	0.5 %	2.2 %
Nov 3, 2008	22.5 %	-0.5 %	-2.2 %
Nov 2, 2008	23.0 %	0.5 %	2.2 %
Nov 1, 2008	22.5 %	0.0 %	0.0 %
Oct 31, 2008	22.5 %	0.0 %	0.0 %
Oct 30, 2008	22.5 %	0.0 %	0.0 %
Oct 29, 2008	22.5 %	0.0 %	0.0 %
Oct 28, 2008	22.5 %	0.0 %	0.0 %
Oct 27, 2008	22.5 %	1.0 %	4.7 %
Oct 20, 2008	21.5 %	0.0 %	0.0 %
Oct 19, 2008	21.5 %	-2.5 %	-10.4 %
Oct 17, 2008	24.0 %	0.5 %	2.1 %
Oct 16, 2008	23.5 %	-0.5 %	-2.1 %
Oct 15, 2008	24.0 %	0.5 %	2.1 %
Oct 14, 2008	23.5 %	1.0 %	4.4 %
Oct 13, 2008	22.5 %	-1.5 %	-6.3 %
Oct 12, 2008	24.0 %	3.0 %	14.3 %
Oct 11, 2008	21.0 %	-3.0 %	-12.5 %
Oct 10, 2008	24.0 %	0.0 %	0.0 %
Oct 9, 2008	24.0 %	0.5 %	2.1 %
Oct 8, 2008	23.5 %	0.0 %	0.0 %
Oct 7, 2008	23.5 %	0.5 %	2.2 %
Oct 6, 2008	23.0 %	0.5 %	2.2 %
Oct 5, 2008	22.5 %	0.0 %	0.0 %
Oct 4, 2008	22.5 %	0.0 %	0.0 %
Oct 3, 2008	22.5 %	0.0 %	0.0 %
Oct 2, 2008	22.5 %	-1.0 %	-4.3 %
Oct 1, 2008	23.5 %	0.0 %	0.0 %
Sep 30, 2008	23.5 %	0.5 %	2.2 %
Sep 29, 2008	23.0 %	-1.0 %	-4.2 %
Sep 27, 2008	24.0 %	0.0 %	0.0 %
Sep 26, 2008	24.0 %	0.0 %	0.0 %
Sep 25, 2008	24.0 %	-0.5 %	-2.0 %
Sep 24, 2008	24.5 %	0.5 %	2.1 %
Sep 23, 2008	24.0 %	0.5 %	2.1 %
Sep 22, 2008	23.5 %	0.0 %	0.0 %
Sep 21, 2008	23.5 %	0.0 %	0.0 %
Sep 20, 2008	23.5 %	-0.5 %	-2.1 %
Sep 19, 2008	24.0 %	-1.0 %	-4.0 %
Sep 18, 2008	25.0 %	0.5 %	2.0 %
Sep 17, 2008	24.5 %	0.5 %	2.1 %
Sep 16, 2008	24.0 %	0.0 %	0.0 %
Sep 15, 2008	24.0 %	-0.5 %	-2.0 %
Sep 14, 2008	24.5 %	0.0 %	0.0 %
Sep 12, 2008	24.5 %	0.0 %	0.0 %
Sep 11, 2008	24.5 %	0.0 %	0.0 %
Sep 10, 2008	24.5 %	-1.0 %	-3.9 %
Sep 9, 2008	25.5 %	0.5 %	2.0 %
Sep 8, 2008	25.0 %	0.5 %	2.0 %
Sep 7, 2008	24.5 %	0.0 %	0.0 %
Sep 6, 2008	24.5 %	0.0 %	0.0 %
Sep 5, 2008	24.5 %	0.5 %	2.1 %
Sep 4, 2008	24.0 %	-1.5 %	-5.9 %
Sep 3, 2008	25.5 %	1.0 %	4.1 %
Sep 2, 2008	24.5 %	0.5 %	2.1 %
Sep 1, 2008	24.0 %	0.0 %	0.0 %
Aug 31, 2008	24.0 %	0.0 %	0.0 %
Aug 30, 2008	24.0 %	-0.5 %	-2.0 %
Aug 29, 2008	24.5 %	0.5 %	2.1 %
Aug 28, 2008	24.0 %	-0.5 %	-2.0 %
Aug 27, 2008	24.5 %	0.0 %	0.0 %
Aug 26, 2008	24.5 %	0.5 %	2.1 %
Aug 25, 2008	24.0 %	0.0 %	0.0 %
Aug 24, 2008	24.0 %	0.0 %	0.0 %
Aug 23, 2008	24.0 %	0.0 %	0.0 %
Aug 22, 2008	24.0 %	-2.5 %	-9.4 %
Aug 21, 2008	26.5 %	2.0 %	8.2 %
Aug 20, 2008	24.5 %	0.5 %	2.1 %
Aug 19, 2008	24.0 %	0.0 %	0.0 %
Aug 18, 2008	24.0 %	0.5 %	2.1 %
Aug 17, 2008	23.5 %	0.0 %	0.0 %
Aug 16, 2008	23.5 %	-1.5 %	-6.0 %
Aug 15, 2008	25.0 %	0.0 %	0.0 %
Aug 14, 2008	25.0 %	1.5 %	6.4 %
Aug 13, 2008	23.5 %	-1.5 %	-6.0 %
Aug 12, 2008	25.0 %	1.0 %	4.2 %
Aug 11, 2008	24.0 %	0.0 %	0.0 %
Aug 10, 2008	24.0 %	-0.5 %	-2.0 %
Aug 9, 2008	24.5 %	-0.5 %	-2.0 %
Aug 8, 2008	25.0 %	0.5 %	2.0 %
Aug 7, 2008	24.5 %	0.0 %	0.0 %
Aug 6, 2008	24.5 %	0.0 %	0.0 %
Aug 5, 2008	24.5 %	0.0 %	0.0 %
Aug 4, 2008	24.5 %	0.0 %	0.0 %
Aug 3, 2008	24.5 %	1.0 %	4.3 %
Aug 2, 2008	23.5 %	-0.5 %	-2.1 %
Aug 1, 2008	24.0 %	-0.5 %	-2.0 %
Jul 31, 2008	24.5 %	0.0 %	0.0 %
Jul 30, 2008	24.5 %	1.0 %	4.3 %
Jul 29, 2008	23.5 %	-0.5 %	-2.1 %
Jul 28, 2008	24.0 %	-0.5 %	-2.0 %
Jul 27, 2008	24.5 %	1.0 %	4.3 %
Jul 26, 2008	23.5 %	0.5 %	2.2 %
Jul 25, 2008	23.0 %	-0.5 %	-2.1 %
Jul 24, 2008	23.5 %	-0.5 %	-2.1 %
Jul 23, 2008	24.0 %	-1.0 %	-4.0 %
Jul 22, 2008	25.0 %	0.5 %	2.0 %
Jul 21, 2008	24.5 %	0.5 %	2.1 %
Jul 20, 2008	24.0 %	-0.5 %	-2.0 %
Jul 19, 2008	24.5 %	-1.0 %	-3.9 %
Jul 18, 2008	25.5 %	-0.5 %	-1.9 %
Jul 17, 2008	26.0 %	0.5 %	2.0 %
Jul 15, 2008	25.5 %	-0.5 %	-1.9 %
Jul 12, 2008	26.0 %	-9.0 %	-25.7 %
Sep 16, 2007	35.0 %

Show Full History (228 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 22, 2009	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Jul 6, 2009	42.0" (106.7 cm)	-2.0" (-5.1 cm)	-4.5 %
Nov 3, 2008	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Aug 3, 2008	45.0" (114.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	-1.3" (-3.2 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 22, 2009	13.0" (33.0 cm)	-1.5" (-3.8 cm)	-10.3 %
Jul 6, 2009	14.5" (36.8 cm)	1.0" (2.5 cm)	7.4 %
Mar 7, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	13.5" (34.3 cm)	-0.8" (-1.9 cm)	-5.3 %
Aug 3, 2008	14.3" (36.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-2.0" (-5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 6, 2009	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 3, 2008	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %
Aug 3, 2008	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-3.0" (-7.6 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 6, 2009	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Nov 3, 2008	40.0" (101.6 cm)	-2.0" (-5.1 cm)	-4.8 %
Aug 3, 2008	42.0" (106.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.0" (0.0 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 22, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Nov 3, 2008	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Aug 3, 2008	23.0" (58.4 cm)

Body Stats: Calves

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Current Progress

	Start:	17.3" (43.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 22, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 6, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Mar 7, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Nov 3, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Aug 3, 2008	17.3" (43.8 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.0" (0.0 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 22, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Mar 7, 2009	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Nov 3, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 3, 2008	49.0" (124.5 cm)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 3, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 6, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 12, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 16, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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