rtmiii 
"19% body fat and 189 pounds"
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To:
getting_gray
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From:
rtmiii
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Apr 1, 2009 4:46am
You are doing great yourself
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To:
getting_gray
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From:
rtmiii
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Apr 1, 2009 4:45am
Thanks. The past few months have been frustrating, but I do plan on breaking this plateau
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To:
jsfmt99
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From:
rtmiii
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Mar 30, 2009 4:55am
Thanks, and congrats back. 103 is a huge loss
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To:
LyingSac
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From:
rtmiii
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Jan 28, 2009 3:03pm
Not sure. I think it is just the scale screwing with me!
I have been taking in more fiber recently, so that may be throwing the scale off a little
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To:
adjectival
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From:
rtmiii
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Jan 12, 2009 8:21am
Those progress pics are incredible. You have done a great job.
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To:
second-chance
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From:
rtmiii
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Nov 11, 2008 5:06pm
Thanks back. Trying to break a certain goal, but having a difficult time getting there.
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To:
KnightRider1114
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From:
rtmiii
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Nov 5, 2008 12:45pm
Checking to see how things are going.
Havent seen any posts in awhile.
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To:
F22-Raptor
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From:
rtmiii
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Nov 4, 2008 4:25am
Checking in
Havent heard from you in awhile.
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To:
gbone74
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From:
rtmiii
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Oct 19, 2008 6:09pm
Thanks. Darn.... you are at 91 lost. That is great
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To:
gbone74
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From:
rtmiii
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Oct 6, 2008 4:46pm
Thanks, and the same back. Damn... 81 is great.
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To:
sirbobmontgomery
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From:
rtmiii
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Oct 2, 2008 4:18pm
Cuts are really showing. Great work
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To:
jsfmt99
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From:
rtmiii
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Aug 27, 2008 6:17pm
Thanks, and same back to you.
I need to kick it back into gear to get past this plateau I am on
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To:
Captain Ahab
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From:
rtmiii
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Aug 3, 2008 6:27am
Thanks for the info on BFL. I know of a coworker that is using that program.
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