Last Visit: Yesterday, 12:47pm Last Forum Post: Yesterday, 4:58am Last Photo Upload: Aug 3, 2008 4:43pm Last Profile Update: Yesterday, 4:37am Last Blog Post: May 29, 2009 5:10am
Sunbay Fitness 5410 Murrell Rd Rockledge, FL United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
Stopped working out many years ago, and let my body go downhill. Weight went up to 242, and I was way overweight. Neck surgery in January 2008 had me sitting around, and I got frustrated. So, I decided to kick myself in the butt and get back to working out.
Why I Love It:
Too see the changes in my body
How I Stay Motivated:
Watching my body transform
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2009 4:55am
What rtmiii Is Up To:
Nov 9, 2009
rtmiii changed Body Fat from 27% to 26.5%, a loss of 0.5 percentage point in 3 days - 4:37 am - Comment
rtmiii changed Weight from 213.6 lbs. to 215.6 lbs., a 2 lb. gain in 1 day - 4:37 am - Comment
Nov 6, 2009
rtmiii changed Body Fat from 27% to 27%, no change in the past 1 day - 4:21 am - Comment
rtmiii changed Weight from 217 lbs. to 215.8 lbs., a 1.2 lb. loss in 1 day - 4:21 am - Comment
rtmiii updated Fit Status "Have a contest going with someone - who can get to 200 - want to be the first" - 4:16 am - Comment
rtmiii updated Motivation Level from 5/10 to 9/10 and said: "Need to get to 200 soon" - 4:15 am - Comment
Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Nov 6, 2009 5:41am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
More equipment. More people, and that can be motivating
- Updated Nov 6, 2009 4:05am
What should look for in a gym? What should you avoid?
Look for a place that you feel comfortable in. If you dont feel comfortable there, it may be the wrong place. This means the place, the people, and the equipment. Ohhh... also check the hours they are open!Look for a place that you feel comfortable in. If you dont feel comfortable there, it may be the wrong place. This means the place, the people, and the equipment. Ohhh... also check the hours they...more
Hey Rick,
How's everything going down in Fl.? Hopefully you didn't get washed away with all the rain you guys had down there. Looks like you're making decent progress with the B.F.%. Keep up the great work, and have a good day.
I think you are doing great & if you are looking to get rid of even more bodyfat and get into great shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
