Last Visit: Yesterday, 9:33am Last Forum Post: Dec 17, 2009 11:01am Last Photo Upload: Dec 25, 2009 1:19pm Last Profile Update: Dec 7, 2009 5:37am Last Blog Post: May 29, 2009 5:10am
Sunbay Fitness 5410 Murrell Rd Rockledge, FL United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
Stopped working out many years ago, and let my body go downhill. Weight went up to 242, and I was way overweight. Neck surgery in January 2008 had me sitting around, and I got frustrated. So, I decided to kick myself in the butt and get back to working out.
Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Nov 6, 2009 5:41am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
More equipment. More people, and that can be motivating
- Updated Nov 6, 2009 4:05am
What should look for in a gym? What should you avoid?
Look for a place that you feel comfortable in. If you dont feel comfortable there, it may be the wrong place. This means the place, the people, and the equipment. Ohhh... also check the hours they are open!Look for a place that you feel comfortable in. If you dont feel comfortable there, it may be the wrong place. This means the place, the people, and the equipment. Ohhh... also check the hours they...more
Hey Rick,
How's everything going down in Fl.? Hopefully you didn't get washed away with all the rain you guys had down there. Looks like you're making decent progress with the B.F.%. Keep up the great work, and have a good day.
I think you are doing great & if you are looking to get rid of even more bodyfat and get into great shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
