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Fit Status /// View History
Just had physical and got a green light on everything. I guess I will live to 54.
May 26, 2012 7:58am
Motivation Level:
- 1
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Background
When I Started: Feb 2009
HOW I STARTED:
My suits were getting tight and the damn things were expensive. I needed to fit them or buy new ones. Since there were no gyms close to me I started one in my basement.
WHY I LOVE IT:
My suits fit and I enjoy getting positive comments plus it just feels good.
rtemarketing's Progress & Goals
Progress Photos
Lbs.
2010-02-25, 2010-02-14, 2010-02-25
225.0, 225.0, 225.0
2010-04-30
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225 Lbs.
Goal:
215 Lbs.
Apr 30, 2010
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
225 Lbs.
Feb 25, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
rtemarketing's Program
My Workout Program View My Full Workout Program
rtemarketing has not added any program information.
My Nutrition Program View My Full Nutrition Program
rtemarketing has not added any program information.
My Supplement Program View My Full Supplement Program
rtemarketing has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and imagining what could be.
About rtemarketing
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:28pm
Monday Morning - Chest 5 minutes bike lvl 6 1.3 miles close grip pull downs(warmup) 240 3 sets 10 reps Flat Bench 200# - 10 2 mins 220# - 10 2 mins 240# - 6 2 mins 220# - 8 2mins 200# 10 Incline Bench 180# - 10 2 mins 200# - 10 2 mins 180# - 10 2 mins Crunchs 20, 20, 20
Stomach Cramps
Posted in Training : Dec 28, 2010 5:28pmI have been getting really bad stomach cramps the last week. So bad I visited my DR. and got a physical. It all started around the time that I added 2 new sups. to my routine. MuscleTech Cell-Tech Hardcore Pro Series and MuscleTech Anabolic Halo. Both are post workout but I don't take them both at the same time. I mixed the CellTech with BSN Xplode since they are both grape and I got a super pump. I would do the Halo after working out. My other sup. is Gaspari Nutrition Myofusion Muscle Building Protein Chocolate.....but I have been taking this for almost a year without any problems. I h...
Welcome!
Posted in Training : Dec 28, 2010 5:28pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
la_isla
You have the foundation of something very good. Keep working hard and 321 dieting. 3 carbs, 2 protein and 1 fat...
Feb 25, 2010 12:24pm
PaBuilder
hey guy tanks for stoppin by my site. drop me a line anytime ya stop by. I am not the typical bb'er ya find in this site. I am a work in progress. great to see another 50+ guy in here. we have to show these kids in here we are not to be counted out yet.
stay focused
Feb 15, 2010 12:49pm