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rsxtaci
"Completed 7 weeks on the EFD plan from FitnessPoynters.com and still going strong! SteveP78 is the answer to your fitness prayers lol :)"

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Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Nov 26, 2007 Jun 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -22.0 lb (-10.0 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 26, 2009 124.0 lb (56.4 kg) -2.0 lb (-0.9 kg) -1.6 %
May 29, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
May 10, 2009 127.0 lb (57.7 kg) -3.0 lb (-1.4 kg) -2.3 %
Feb 5, 2009 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2009 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'3.5" (1.6 m) -1'11.5" (-0.0 m) -0.8 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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