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in:
rsturgill82
22.7%
bf
180 Lbs.
wt
5'5"
ht
BodySpace Member
rsturgill82
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Reputation:

Member Since: Aug 16, 2010

Last Visit: May 4, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
robert
age
gender
Male
location
Tampa, FL, US
gym
Anytime Fitness
occupation
Banking
Overall Goal
///
Lose Fat
I would like to lower my bf% by 10% by my birthday, trying to keep focused and the eye on the prize!
goal physique
Strongman

Progress & Goals

BEFORE
Dec 12, 2010
CURRENT
Mar 3, 2012

139.1 Lbs.

LEAN BODY MASS

40.9 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
22.7
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-09-11,2010-10-03,2010-10-14,2010-10-18,2010-10-28,2010-10-31,2010-11-27,2010-12-10,2010-12-25,2011-01-02,2011-01-04,2011-01-08,2011-01-13,2011-01-27,2011-04-16,2011-06-28,2011-07-24,2011-08-17,2011-08-24,2011-09-05,2011-09-14,2012-01-17,2012-02-03,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-04-26,2012-04-27,2012-04-29,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-09-05,2012-09-07,2012-09-30,2012-11-12,2012-12-09,2012-12-11,2012-12-12,2012-12-25,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-02-10,2013-02-12,2013-02-13,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-24,2013-03-25
210,210,206,203.9,203.7,205,207,203.7,201,203,203,200.4,198.6,203,206,200,199,199,199,199,199,204,198,197,193.8,191.8,191.4,190,188,187,187,186,185,183,190,190,190,193,196.8,194.8,194,196,195,195,195,195,193,191.6,191.6,191.4,191.2,194,190,189,186,186,185,184,181,180
Jun 13, 2013
175 Lbs.
%
2010-09-12,2010-10-18,2010-11-27,2010-12-10,2011-01-08,2011-01-27,2011-06-28,2011-07-29,2011-09-05,2011-09-14,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-05-16,2012-05-17,2012-11-12,2012-12-25,2013-01-01,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-02-10,2013-02-12,2013-02-13,2013-02-23,2013-03-02,2013-03-04,2013-03-24,2013-03-25,2013-04-03
41,39.2,35.6,34.2,34.2,33.6,34.2,32.9,32.9,32.9,30.8,29.3,27.5,25.2,25.2,24.4,24.4,25.1,25,24.3,24.1,24.1,25.3,25,24.5,24.3,24,24,23.1,22.8,22.8,22.7
Jun 13, 2013
15 %
Lbs.
2010-09-11,2010-10-03,2010-10-14,2010-10-18,2010-10-28,2010-10-31,2010-11-27,2010-12-10,2010-12-25,2011-01-02,2011-01-04,2011-01-08,2011-01-13,2011-01-27,2011-04-16,2011-06-28,2011-07-24,2011-08-17,2011-08-24,2011-09-05,2011-09-14,2012-01-17,2012-02-03,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-04-26,2012-04-27,2012-04-29,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-09-05,2012-09-07,2012-09-30,2012-11-12,2012-12-09,2012-12-11,2012-12-12,2012-12-25,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-02-10,2013-02-12,2013-02-13,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-24,2013-03-25
123.9,123.9,121.5,123.9,123.8,124.6,133.4,133.9,132.2,133.5,133.5,131.8,130.6,134.8,136.8,131.5,133.5,133.5,133.5,133.5,133.5,136.9,132.9,136.4,137.1,139.1,143.1,142,140.5,139.8,139.9,140.7,139.9,138.4,143.7,143.7,143.7,145.9,148.8,147.3,146.7,146.8,146.1,146.1,146.2,146.2,146.1,145.4,145.4,143,142.8,145.5,143.4,143.1,141.4,141.4,140.6,141.5,139.7,139.1

LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 31 days
    Apr 3, 2013
  • Arms
    13" a loss of 2" in 31 days
    Apr 3, 2013
  • Chest
    36" a loss of 1" in 27 days
    Apr 3, 2013
  • Thighs
    19" a loss of 1" in 27 days
    Apr 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rsturgill82 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rsturgill82 has not added any program information.

My Supplement Program View My Full Supplement Program

rsturgill82 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

lol yeah im still working on that area haha >_<

What rsturgill82 Is Up To

rsturgill82 updated his body fat from 22.8% to 22.7%, a loss of 0.1% in 9 days.

Apr 3, 2013 |
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rsturgill82 measured his arms at 13 in., a loss of 2 in. and measured 7 other body parts.

Apr 3, 2013

rsturgill82 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.

Mar 25, 2013 |
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rsturgill82 updated his body fat from 23.1% to 22.8%, a loss of 0.3% in 20 days.

Mar 24, 2013 |
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rsturgill82 is now friends with Thebesticanbe.

Mar 24, 2013

rsturgill82 updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 20 days.

Mar 24, 2013 |
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rsturgill82 measured his forearms at 8.5 in., a loss of 0.5 in. and measured one other body part.

Mar 7, 2013

rsturgill82 measured his thighs at 20 in., a loss of 1 in. and measured 2 other body parts.

Mar 6, 2013

rsturgill82 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.

Mar 4, 2013 |
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rsturgill82 updated his body fat from 24% to 23.1%, a loss of 0.9% in 2 days.

Mar 4, 2013 |
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rsturgill82 added a new photo to his progress photos.

Mar 3, 2013 |
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rsturgill82 updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 1 day.

Mar 3, 2013 |
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rsturgill82 measured his arms at 15 in., a loss of 0.5 in. in 18 days and measured 8 other body parts.

Mar 2, 2013

rsturgill82 updated his body fat from 24% to 24%, no change in 7 days.

Mar 2, 2013 |
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rsturgill82 updated his weight from 186 Lbs. to 186 Lbs., no change in 12 days.

Mar 2, 2013 |
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About Me

About Me:
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Visitor Comments

MaybeMoreAbs
MaybeMoreAbs Nice work!! You look really solid. Hope you are enjoying the holiday season to the fullest. Dec 25, 2012 2:49pm
MaybeMoreAbs
MaybeMoreAbs Excellent work. 10% man! Wow. Jun 27, 2011 9:38pm
srh69ca
srh69ca You did it!! Way to go!! Keep pushing in 2011!! Jan 13, 2011 7:23pm
Unique_weed
Unique_weed Nice progress man. Keep up the good work. Jan 11, 2011 3:20pm
amaral5
amaral5 Hey buddy, how are things going? Hope you are having a great holiday! Dec 25, 2010 10:48am
Azappia83
Azappia83 Thanks for finding me inspirational! That's a huge compliment and that's what I use to stay motivated. Again thank you very much and good luck with your progress. Oct 14, 2010 5:46am
cramos1279
cramos1279 THanks for the inspiration add. I am honored and humbled. Truly appreciate it. Oct 8, 2010 6:36am
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