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real name
robert
age
gender
Male
location
Tampa, FL, US
gym
Anytime Fitness
occupation
Banking
Overall Goal
///
Lose Fat
I would like to lower my bf% by 10% by my birthday, trying to keep focused and the eye on the prize!
goal physique
Strongman
Progress & Goals
BEFORE
Dec 12, 2010
CURRENT
Mar 3, 2012
139.1 Lbs.
LEAN BODY MASS
40.9 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 25, 2013
CURRENT BODY FAT
22.7
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2010-09-11,2010-10-03,2010-10-14,2010-10-18,2010-10-28,2010-10-31,2010-11-27,2010-12-10,2010-12-25,2011-01-02,2011-01-04,2011-01-08,2011-01-13,2011-01-27,2011-04-16,2011-06-28,2011-07-24,2011-08-17,2011-08-24,2011-09-05,2011-09-14,2012-01-17,2012-02-03,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-04-26,2012-04-27,2012-04-29,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-09-05,2012-09-07,2012-09-30,2012-11-12,2012-12-09,2012-12-11,2012-12-12,2012-12-25,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-02-10,2013-02-12,2013-02-13,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-24,2013-03-25
210,210,206,203.9,203.7,205,207,203.7,201,203,203,200.4,198.6,203,206,200,199,199,199,199,199,204,198,197,193.8,191.8,191.4,190,188,187,187,186,185,183,190,190,190,193,196.8,194.8,194,196,195,195,195,195,193,191.6,191.6,191.4,191.2,194,190,189,186,186,185,184,181,180
Jun 13, 2013
175 Lbs.
%
2010-09-12,2010-10-18,2010-11-27,2010-12-10,2011-01-08,2011-01-27,2011-06-28,2011-07-29,2011-09-05,2011-09-14,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-05-16,2012-05-17,2012-11-12,2012-12-25,2013-01-01,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-02-10,2013-02-12,2013-02-13,2013-02-23,2013-03-02,2013-03-04,2013-03-24,2013-03-25,2013-04-03
41,39.2,35.6,34.2,34.2,33.6,34.2,32.9,32.9,32.9,30.8,29.3,27.5,25.2,25.2,24.4,24.4,25.1,25,24.3,24.1,24.1,25.3,25,24.5,24.3,24,24,23.1,22.8,22.8,22.7
Jun 13, 2013
15 %
Lbs.
2010-09-11,2010-10-03,2010-10-14,2010-10-18,2010-10-28,2010-10-31,2010-11-27,2010-12-10,2010-12-25,2011-01-02,2011-01-04,2011-01-08,2011-01-13,2011-01-27,2011-04-16,2011-06-28,2011-07-24,2011-08-17,2011-08-24,2011-09-05,2011-09-14,2012-01-17,2012-02-03,2012-02-11,2012-03-03,2012-03-25,2012-04-17,2012-04-26,2012-04-27,2012-04-29,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-09-05,2012-09-07,2012-09-30,2012-11-12,2012-12-09,2012-12-11,2012-12-12,2012-12-25,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-02-10,2013-02-12,2013-02-13,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-24,2013-03-25
123.9,123.9,121.5,123.9,123.8,124.6,133.4,133.9,132.2,133.5,133.5,131.8,130.6,134.8,136.8,131.5,133.5,133.5,133.5,133.5,133.5,136.9,132.9,136.4,137.1,139.1,143.1,142,140.5,139.8,139.9,140.7,139.9,138.4,143.7,143.7,143.7,145.9,148.8,147.3,146.7,146.8,146.1,146.1,146.2,146.2,146.1,145.4,145.4,143,142.8,145.5,143.4,143.1,141.4,141.4,140.6,141.5,139.7,139.1
Programs
My Workout Philosophy View My Full Workout Program
rsturgill82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rsturgill82 has not added any program information.
My Supplement Program View My Full Supplement Program
rsturgill82 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
lol yeah im still working on that area haha >_<
rsturgill82 measured his arms at 13 in., a loss of 2 in. and measured 7 other body parts.
Apr 3, 2013rsturgill82 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.
Mar 25, 2013 | Likersturgill82 updated his body fat from 23.1% to 22.8%, a loss of 0.3% in 20 days.
Mar 24, 2013 | Like
rsturgill82 updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 20 days.
Mar 24, 2013 | Likersturgill82 measured his forearms at 8.5 in., a loss of 0.5 in. and measured one other body part.
Mar 7, 2013rsturgill82 measured his thighs at 20 in., a loss of 1 in. and measured 2 other body parts.
Mar 6, 2013
rsturgill82 measured his arms at 15 in., a loss of 0.5 in. in 18 days and measured 8 other body parts.
Mar 2, 2013Visitor Comments
MaybeMoreAbs
Nice work!! You look really solid. Hope you are enjoying the holiday season to the fullest.
Dec 25, 2012 2:49pm
Azappia83
Thanks for finding me inspirational! That's a huge compliment and that's what I use to stay motivated. Again thank you very much and good luck with your progress.
Oct 14, 2010 5:46am
cramos1279
THanks for the inspiration add. I am honored and humbled. Truly appreciate it.
Oct 8, 2010 6:36am
rsturgill82 updated his body fat from 22.8% to 22.7%, a loss of 0.1% in 9 days.