rspain 
"Have a totally athletic, well defined figure. 12% body fat!"
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Jan 1, 2005
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Sep 1, 2007
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Me at my heaviest, 2005, 227 lbs. It's sad to see that I let myself get that way!
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As you can see still a lot of fat stored around the legs that needs to come away.
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Jan 1, 2005
Me at my heaviest, 2005, 227 lbs. It's sad to see that I let myself get that way!
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Jan 2, 2005
Front photo of mid section at the beginning.
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Jan 3, 2005
Me at the beginning from behind!
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Apr 1, 2007
After loosing 71 lbs. Great progress! Now for the final transformaiton!
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Apr 1, 2007
Progress Pic, 71 lbs lighter.
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Apr 1, 2007
Need to work on my back & biceps, lost a lot of weight not much definition.
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Aug 4, 2007
Slight definition appearing in the back, fat level dropping, much work to be done on muscle.
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Aug 4, 2007
Smaaaallll bicep starting, can you see it! :) i think a tan would help! Come on summer!
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Aug 29, 2007
Body fat is getting lower which is great & hips have come in, no so much pear going on... a tan would help :)
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Sep 1, 2007
As you can see still a lot of fat stored around the legs that needs to come away.
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Sep 1, 2007
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