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To:
helikoan
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From:
rspain
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Oct 3, 2008 4:27am
sure, ask away?
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To:
Beagle269
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From:
rspain
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Aug 8, 2008 5:09am
Hi... I haven't been on in a while, nor have i placed any new profile pics actually. been really slack. It's winter here so my next push (and more pics) will come in the coming months. How R U? What's new?
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To:
Beagle269
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From:
rspain
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May 9, 2008 7:43am
hello, yeah time difference, i think i was online at about 7pm our time. If you friends likes the night life then he must head to Kings Cross in the city, lots of great clubs up till all hours of the morning...
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To:
Beagle269
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From:
rspain
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Feb 8, 2008 4:58am
biking in winter doesn't sound like much fun. Most of the middle of Aust is desert, but the East Coast is pretty busy. Sydney where I come from is quite built up and hectic. A great place to visit... Not sure about citizenship, never been through the process
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To:
MKel26
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From:
rspain
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Jan 29, 2008 4:18pm
thank you for the comment & good luck with your goals
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To:
Beagle269
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From:
rspain
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Jan 29, 2008 4:15pm
Hi, thanks for the comment. Australia is great you should definately come for a visit... We are having some hot weather now in the 40's so now is a great time to get the body out & to the beach!
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To:
IAmRevolution
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From:
rspain
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Jan 10, 2008 2:21am
that's great work. I'm working hard to sed a few kilos i've put on since my mum died a few months ago. Still haven't kicked the emotional, feeling depressed eating habbit yet. I seem to have put a good exercise routine in and am making progress so that always makes me feel better.
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To:
IAmRevolution
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From:
rspain
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Jan 7, 2008 8:11pm
thanks for the christmas & new year wishes... and also the encouragement. Means a lot right now! How R U going?
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To:
sches
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From:
rspain
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Jan 7, 2008 8:10pm
thanks for the comment, love your profile pic, your chest & arms look great. good work
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To:
bleedingaxe
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From:
rspain
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Jan 4, 2008 1:59am
great work andrew, you have great size already and your only 18.... i'm confident you'll achieve your goals in no time!
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To:
robdog913
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From:
rspain
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Dec 27, 2007 5:31am
thanks!
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To:
mwanah
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From:
rspain
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Dec 16, 2007 12:50am
doing ok. Training & diet are holding on with a string. Put on a few too many KG's then managed to loose them and up.. bit of a yo yo but managing to hold in there.
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To:
mwanah
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From:
rspain
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Dec 7, 2007 11:27pm
Hey there.. you've been pretty quiet of late, how you travelling?
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To:
senki
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From:
rspain
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Nov 30, 2007 5:24pm
LOL.. thanks for the comment. If only it was as easy as going to the shops & returning without it.. :)
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To:
mwanah
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From:
rspain
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Nov 24, 2007 7:54am
thanks so much & thanks for the words of encouragement.. Lost 1.5kg this week so on my way back down again :)
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To:
yellowbelly52
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From:
rspain
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Nov 16, 2007 5:08am
Thanks... i'm sure i'll be back on track soon... Well keep up your hard work also....Cheers! :)
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To:
sendoh23
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From:
rspain
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Nov 16, 2007 5:07am
Thanks.. i'm going ok, having a small stuggle period at the moment but hoping to get right back on track soon. How R U going with your goals?
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To:
LuckeyStoke
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From:
rspain
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Nov 16, 2007 4:33am
aside from the great abs, love the dark hair & tan! :) looking great!
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To:
yellowbelly52
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From:
rspain
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Nov 16, 2007 4:20am
Hi... I'm struggling a bit at the moment if I be honest. My mum passed away about 6 weeks ago & my motivation and strength has dissappeared. It's upsetting. But I am hoping that I can jump back on that bandwagaon that I seem to have fallen off! How R U?
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To:
Cowboy Gene
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From:
rspain
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Nov 4, 2007 1:30am
Hi, i'm keeping good, thank for the comment. Had a small setback, but am back on track. You seem to be making good progress.. good work!
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