bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 19 Photos
Under 70's barrier P1040079sml
4 Comments 1 Comments

View rspain's:

Contact rspain:
Send Private Message
Report rspain Report rspain
Leave Comment for rspain Leave Comment

Membership Info
Member Since: Sep 12, 2006
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 35
  • Overall: 3,871
Forum Posts: 21
BodyBlog Entries: 15
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 6:33am
Last Forum Post: Never
Last Photo Upload: Oct 31, 2007 8:26pm
Last Profile Update: Aug 8, 2008 6:25am
Last Blog Post: Dec 26, 2007 11:13pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 112
Stalking (?) : 1
rspain

"Have a totally athletic, well defined figure. 12% body fat!"

Personal Info And Background:
Real Name: Rebecca
Sex: Female
Age: 28
Location: Sydney, NSW, Australia
Occupation: HR Manager
Personal Website: http://www.yourcoaching.com.au
Gym: Aqua Fit
Gym Location:
When I Started: Jan, 2005
How I Started: Had put on a lot of weight and decided, enough was enough!
Why I Love It: The feeling of control, power & freedom!
How I Stay Motivated: Constantly setting goals and making changes to my program.. As most people the results motivated me, as does my excellent personal trainer.
BB Accomplishments: I have lost 33kilos since I started
Forum Signature: Only the strong will survive!
Last Updated: Mar 23, 2008 2:54am

Progress Pictures
Jan 1, 2005 Sep 1, 2007
Side Photo 227Lbs Side
Me at my heaviest, 2005, 227 lbs. It's sad to see that I let myself get that way!  As you can see still a lot of fat stored around the legs that needs to come away.
Last Updated: Sep 3, 2007 2:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2007 6:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2007 6:17am

Goals:
Main Goal: Lose Fat
Goal (Short): Have a totally athletic, well defined figure. 12% body fat!
Goal (Long): I have cirlced around on diets for several years and have finally got a handle on my body, health and fitness. Now I am at the final stage of my transformation and want to loose the final 7kg to look totally athletic! I also have a goal to one day appear in Oxygen. I Love the magazine & would be stoked to appear in it one day!
Weight Goal: I want to LOSE 7 kg
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 7, 2007 7:47am

BodyAnswers
rspain has answered 0 of 56 total questions.
View all 0 of rspain's BodyAnswers »

(No Answer)

View all 0 of rspain's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2007 7:47am

Videos of rspain
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2007 7:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2007 7:47am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Dec 26, 2007 11:13pm

I am currently sitting above the weight that i got down too, but not by too much.. the differenc now is that i have no fear. I know that i can loose anything that I put on, I know that if i wanted to I could shred 3kg in one week.  what i have come to understand about myself is that I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2007 7:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 15, 2008 4:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing, Singing, Talking
Magazines:
  • Oxygen
Healthy Foods:
  • Salad w.Chicken
Cheat Foods:
  • Chocolate
Workout Music:
  • Rammstein
  • Pantera
  • Metallica
Supplements:
  • Aussie Bodies Protein Delite  High Protein 20g,low fat 4g, low carbs 6g. Excellent quick afternoon protein meal.
Last Updated: Aug 23, 2007 2:30am

Friends (113)
muratkolukirik
King Of the Barbarian
 

Going2bFit
 

excoach
 

Cowboy Gene
Cowboy Gene
 

Topsport07
 

Magnumpd
 

jjhoffard
 

David630lbs
whatevah
 

Adam66
Sitting. On my butt.
 

Last Updated: Aug 8, 2008 6:25am

Visitor Comments (132)
[ Leave rspain a Comment ]
perf_ckt [ View Profile ]
Aug 23, 2008 3:03am
i just wanted to congratulate you on your transformation. you are such an inspiration.
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jul 29, 2008 2:07pm
how've you been? is that a new profile pic? anything interesting and exciting?
Irina911 [ View Profile ]
Jun 1, 2008 9:15pm
Great transformation!!!
blsmith [ View Profile ]
May 9, 2008 7:47am
I know it's rough right now. A loss that deep is going to take time to heal. But eventually, you will have to come to the realization that you have to take care of yourself, and let's be honest, that is what she would want you to do. :)
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
May 8, 2008 2:08pm
Hows Australia been? What the hell you doing online at 2:35 am? you must have just finished working out, and needed to get on and post. heheh, nah, just kidding I understand time change. umm, my friend is going to Australia next month, wheres the cool part of Sydney? (he's into the night life)
blsmith [ View Profile ]
May 8, 2008 6:19am
I'm sorry to hear that. If you would like to talk about anything I am only a PM away. I know very well how it is to be up and down emotionally. So I do have the experience that might help you. *hugs*
blsmith [ View Profile ]
May 6, 2008 11:03am
Hey Rebecca! Haven't heard from you in a while! Hope everything is okay! Still wokring hard I hope! Talk to you soon! :)
igetaround [ View Profile ]
Apr 5, 2008 7:14am
Just looking at your profile....great transformation since '05!!
blsmith [ View Profile ]
Mar 24, 2008 7:21am
Love the new avi, very glamourous! Keep up the great work! :)
Upload your profile picture! Michael_O [ View Profile ]
Mar 22, 2008 3:45am
Thanks
Upload your profile picture! Michael_O [ View Profile ]
Mar 20, 2008 4:04am
wow! awesome progress! Keep it up
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Feb 8, 2008 9:33pm
well, I have heard that Sydney is a great place to visit. And I meant, like traveling down there in my winter would allow me to bike ride in Australia's summer. heheh does that make sense? Because our seasons are opposite. Anyways, have a good weekend, and no cheating on your nutrition.
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 29, 2008 7:02pm
ohh, the beach sounds great. Some summer biking, in the middle of winter sounds great! Is there a lot of desert in Australia? I hear it's hard to get citizenship there. (actually thought about leaving everything and moving there for fun!)
cadabra [ View Profile ]
Jan 29, 2008 4:27pm
Thank you as well,mate. Continued best to you.
Swing MKel26 [ View Profile ]
Jan 29, 2008 4:23pm
Thanks!
cadabra [ View Profile ]
Jan 28, 2008 11:31pm
Incredible Progress. Way to go. Best to you. Look Great.
Swing MKel26 [ View Profile ]
Jan 28, 2008 11:02pm
Great transformation!
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 28, 2008 10:55pm
How you doing? Hows Austrailia? You look great in your pics and sound like your doing good. One of my most hopeful places to visit someday is to to Australia.
Me at work suitsyou [ View Profile ]
Jan 15, 2008 7:02am
Thanks for adding us, love your photos. Clyde and Lucy SuitsYouSwimwear.com
Let the revolution begin! IAmRevolution [ View Profile ]
Jan 9, 2008 3:33pm
I'm doing better. I've lost a few pounds so I must be doing something right. :) I still have times I get quite depressed though, and I need to get a good exercise routine in place.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tren
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout