Last Visit: Oct 28, 2009 3:00am Last Forum Post:Never Last Photo Upload: Oct 31, 2007 8:26pm Last Profile Update: Oct 12, 2008 12:31am Last Blog Post: Dec 26, 2007 11:13pm
Have a totally athletic, well defined figure. 12% body fat!
Goal (Long):
I have cirlced around on diets for several years and have finally got a handle on my body, health and fitness. Now I am at the final stage of my transformation and want to loose the final 7kg to look totally athletic!
I also have a goal to one day appear in Oxygen. I Love the magazine & would be stoked to appear in it one day!
I am currently sitting above the weight that i got down too, but not by too much.. the differenc now is that i have no fear. I know that i can loose anything that I put on, I know that if i wanted to I could shred 3kg in one week. what i have come to understand about myself is that I...
Well i have family over there and they have asked if i would like to go over there and as i work as a personal trainer here in the uk thats what i would like to do should i move, as someone who lives in Oz do you think the fitness industry is growing and is there still a great sporting tradition?
I know it's rough right now. A loss that deep is going to take time to heal. But eventually, you will have to come to the realization that you have to take care of yourself, and let's be honest, that is what she would want you to do. :)
Hows Australia been? What the hell you doing online at 2:35 am? you must have just finished working out, and needed to get on and post. heheh, nah, just kidding I understand time change. umm, my friend is going to Australia next month, wheres the cool part of Sydney? (he's into the night life)
I'm sorry to hear that. If you would like to talk about anything I am only a PM away. I know very well how it is to be up and down emotionally. So I do have the experience that might help you. *hugs*
well, I have heard that Sydney is a great place to visit. And I meant, like traveling down there in my winter would allow me to bike ride in Australia's summer. heheh does that make sense? Because our seasons are opposite. Anyways, have a good weekend, and no cheating on your nutrition.
