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Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Dec 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 190
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Mar 8, 2008 2:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 23, 2007 2:08pm
Last Blog Post: Dec 31, 2007 3:54pm

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rsnodgrass

"Continue to compete in masters competitions,personal training"

Personal Info And Background:
Real Name: Randy Snodgrass
Sex: Male
Age: 52
Location: Westerville, Ohio, United States
Occupation: Policy Analyst
Personal Website:
Gym: Metro Fitness
Gym Location: Columbus, Ohio
When I Started: Jul, 1972
How I Started: Through inter-scholastic high school football conditioning.
Why I Love It: It's my therapy,passion, and ministry. I love giving back what folks have given to me over the years..
How I Stay Motivated: Not a problem...eat clean...stay lean.
BB Accomplishments: 7-time NPC Mid-Atlantic masters champion. NPC Mid-Atlantic Judge.
Forum Signature:
Last Updated: Dec 23, 2007 2:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 23, 2007 1:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 23, 2007 1:01pm

Goals:
Main Goal: Compete
Goal (Short): Continue to compete in masters competitions,personal training
Goal (Long): Continue to compete in masters competions, locally, state, and masters nationals levels. Injury/age management, life extension. Establish personal training business, provide seminars, contest promoting, and promotion of product lines at bodybuilding competition expos.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest: Upper Ohio Valley -2008
Last Updated: Dec 23, 2007 1:16pm

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Contest History:
Apr 28, 2007:
NPC Upper Ohio Valley Championships - Placing: 1
Jul 23, 2006:
NPC Masters Nationals - Placing: 7
Sep 23, 2005:
NPC Mid-Atlantic Championships - Placing: 1
Sep 16, 2005:
NPC Ohio Championships - Placing: 5
Last Updated: Dec 23, 2007 1:47pm

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This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 1:47pm

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Last Updated: Dec 23, 2007 1:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 31, 2007 3:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla
Started: Jul 15, 2004
Reason: Ultra size vanilla provides the complete amino profile with small amounts of carbs and good...
Last Updated: Dec 23, 2007 2:08pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 31, 2007 5:15pm
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Visitor Comments (4)
[ Leave rsnodgrass a Comment ]
Me AdeleB [ View Profile ]
Mar 17, 2008 5:37pm
Wow! You look great! I've considered competing but don't have the nutrition dicipline that it requires. I'd love to figure out a shopping list & meals specific to my needs. Any suggestions?
yeah its fa real "THE MARINE" [ View Profile ]
Mar 6, 2008 5:00pm
hey thanx alot, i really didnt know that but now i do
Old School Masters Training rsnodgrass [ View Profile ]
Jan 18, 2008 7:47pm
dang papa snods,,,,you need to eat some ice cream!!!and stay away from speedos...your wife made me look at your pictures:) no seriously, you look fantabulous. you need some hot friends on here though!! haha,...love ya, your other daughter
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 23, 2007 2:02pm
you deserve a "10" for being in the condition you're in. For doing that a 50+ (speaking as a 50 year old), that's a "100" :)
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