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Membership Info

Member Since: Dec 23, 2007
BodyBlog Started: Dec 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 190

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : rsnodgrass 10

Activity

Last Visit: Mar 8, 2008 2:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 23, 2007 2:08pm
Last Blog Post: Dec 31, 2007 3:54pm

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Fan Club (?) : 0

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rsnodgrass "Continue to compete in masters competitions,personal training"

Personal Info And Background:
Real Name:	Randy Snodgrass
Sex:	Male
Age:	52
Location:	Westerville, Ohio, United States
Occupation:	Policy Analyst
Personal Website:
Gym:	Metro Fitness
Gym Location:	Columbus, Ohio
When I Started:	Jul, 1972
How I Started:	Through inter-scholastic high school football conditioning.
Why I Love It:	It's my therapy,passion, and ministry. I love giving back what folks have given to me over the years..
How I Stay Motivated:	Not a problem...eat clean...stay lean.
BB Accomplishments:	7-time NPC Mid-Atlantic masters champion. NPC Mid-Atlantic Judge.
Forum Signature:
Last Updated: Dec 23, 2007 2:04pm

Progress Pictures
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Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	185 lb (84.1 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	6.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	16" (40.64 cm)
Arms:	16" (40.64 cm)	Shoulders:	54" (137.16 cm)
Hips:	34" (86.36 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 23, 2007 1:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	575 lb (261.4 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	545 lb (247.7 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Dec 23, 2007 1:01pm

Goals:
Main Goal:	Compete
Goal (Short):	Continue to compete in masters competitions,personal training
Goal (Long):	Continue to compete in masters competions, locally, state, and masters nationals levels. Injury/age management, life extension. Establish personal training business, provide seminars, contest promoting, and promotion of product lines at bodybuilding competition expos.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	4%
Upcoming Contest:	Upper Ohio Valley -2008
Last Updated: Dec 23, 2007 1:16pm

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Contest History:
Apr 28, 2007:	NPC Upper Ohio Valley Championships - Placing: 1 View Details »
Jul 23, 2006:	NPC Masters Nationals - Placing: 7 View Details »
Sep 23, 2005:	NPC Mid-Atlantic Championships - Placing: 1 View Details »
Sep 16, 2005:	NPC Ohio Championships - Placing: 5 View Details »
Last Updated: Dec 23, 2007 1:47pm

Videos of rsnodgrass
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Last Updated: Dec 23, 2007 1:47pm

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Last Updated: Dec 23, 2007 1:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 31, 2007 3:54pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rsnodgrass's BodyBlog

Current Supplements:
	Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla Started: Jul 15, 2004 Reason: Ultra size vanilla provides the complete amino profile with small amounts of carbs and good... read more »
Last Updated: Dec 23, 2007 2:08pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 31, 2007 5:15pm
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Visitor Comments (4)
[ Leave rsnodgrass a Comment ]
	AdeleB [ View Profile ] Mar 17, 2008 5:37pm Wow! You look great! I've considered competing but don't have the nutrition dicipline that it requires. I'd love to figure out a shopping list & meals specific to my needs. Any suggestions?
	"THE MARINE" [ View Profile ] Mar 6, 2008 5:00pm hey thanx alot, i really didnt know that but now i do
	rsnodgrass [ View Profile ] Jan 18, 2008 7:47pm dang papa snods,,,,you need to eat some ice cream!!!and stay away from speedos...your wife made me look at your pictures:) no seriously, you look fantabulous. you need some hot friends on here though!! haha,...love ya, your other daughter
	stachedwalker [ View Profile ] Dec 23, 2007 2:02pm you deserve a "10" for being in the condition you're in. For doing that a 50+ (speaking as a 50 year old), that's a "100" :)

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