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rsmith22
"I want to gain 15-20 lbs of lean muscle mass, maintain 5-8% body fat and sculpt a symmetrical proportionate physique. This will be done, NO FAIL!!!"

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BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 3.0 lb (1.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 3, 2008 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 29, 2007 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 25, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2007 9.0 % 1.0 % 12.5 %
Dec 25, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 29, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 29, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 29, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 29, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 29, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 29, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 29, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 29, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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