Last Visit: Dec 19, 2009 3:26pm Last Forum Post: Sep 9, 2008 6:28am Last Photo Upload:Never Last Profile Update: Dec 18, 2009 5:01pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Working out my muscles 6 days a week and running for life
Motivation Level: 10/10
Personal Info And Background:
Real Name:
rogerio mattos
Sex:
Male
Age:
36
Location:
Brazil
Occupation:
computer enginner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I'm a swimmer since i was 5 years old. After complete 18 my coach advised me to start workout. And i did it.
Why I Love It:
Because makes me feel great and alive!!
How I Stay Motivated:
I weighed over 330 pounds. I had a 6 hours appendix surgery and i almost passed to the other side. My medic said that i have to losse weight. I said ok!! and start to workout.
My actual weight is 216 pounds. I have 22% of body fat and 194 pounds of lean mass.
I feel great with myself.
BB Accomplishments:
In 4 years of serious bodybuilding i've lost a lot of fat and gained muscle. Almost 1:1
Forum Signature:
What rserra Is Up To:
Dec 7, 2009
rserra changed Body Fat from 20% to 16%, a loss of 4 percentage points in 183 days
