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In Cancun (not my real hair, obviously) Aug 30, 2006 (3)
5 Comments 1 Comments

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Membership Info
Member Since: Nov 21, 2005
BodyBlog Started: Aug 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 5,592
Forum Posts: 5556
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 3:32pm
Last Forum Post: May 28, 2009 10:57am
Last Photo Upload: Aug 31, 2006 9:31pm
Last Profile Update: May 18, 2007 1:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 16
Stalking (?) : 8
Inspiring (?) : 0

rsarno

Overall Goal:  Lose weight, add mass, tone it all up.

Fit Status:  rsarno has not entered a Fit Status.  Ask rsarno for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
31
Location:
Westchester, New York
Occupation:
Mortgages / Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Woke up and realized i was fat, thought it was time to make some changes.
Why I Love It:
It sucked for a long time before i began to see results, but now that i can see the results i enjoy pushing myself to see more.
How I Stay Motivated:
Thankfully i dont need motivation really. I just began going and now i just go religiously without thinking about it. However i do make a strong effort to not miss a workout in fear of losing my momentum and stopping all together.
BB Accomplishments:
So far i have lost more than 40lbs and my body has done a complete transformation. I am constantly working on going from "B*TCH TO BULL"
Forum Signature:
-[ I Sea What You Did There ]- *********************** Today is the tomorrow you worried about yesterday. My pic collection: http://forum.bodybuilding.com/showthread.php?t=2878701 Owe Reps: (your name here)
Last Updated: Sep 1, 2006 10:11pm

What rsarno Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose weight, add mass, tone it all up.
Goal (Long):
I was nearly 290lbs almost 2yrs ago, and went down to 225lbs. Now i have been working out for a year and im back up to 248lbs. My goal is to cut right now so i can see the progress i have made.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:

Members That Inspire rsarno:
rsarno does not have inspirational members yet.

BodyAnswers
rsarno has answered 0 of 67 total questions.
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Contest History:
No Contests

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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 01, 2006
Reason: I love this protien and have found no reason to switch. 2 scoops = 50g!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 01, 2006
Reason: The new formula sucks, but the old formula RAWKS!! I try to do 1 month on, 1 month off.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: !! JACK THE REPPER !!
Number Of Posts: 5556 View All Posts
Posts Per Day: 3.83
Last Activity: Nov 5, 2009 3:32pm
Recent Threads:


Workout Program:
Monday - Triceps, Biceps

Tuesday - Back, Shoulders

Thursday - Chest, Traps

Friday - Legs

Abs & Cardio all 4 days

Currently doing high reps (15-20)

Favorites
This Member has not entered any Favorites yet.

Friends (24)









Last Updated: May 18, 2007 1:39pm

Visitor Comments (13)
[ Leave rsarno a Comment ]
Guest svd guest
Sep 3, 2008 1:15pm
wooaaa u are damn LARGE ..mate...where did u get these arms...any secret to share.
Guest svd guest
Sep 3, 2008 1:12pm
not bad for a dec 05 beginner
pappa0901 [ View Profile ]
Dec 22, 2007 9:58am
wow you look great!!! keep up the great work
Upload your profile picture! XPmpnII [ View Profile ]
Feb 27, 2007 1:50pm
I definitely sea it. ;-)
Boots [ View Profile ]
Nov 11, 2006 3:22pm
Thank You :) Hope you are having a wonderful weekend!
Guest guest
Oct 15, 2006 7:14am
saw your thread!!!:eek: Thanks btw
Making progress! rsarno [ View Profile ]
Oct 4, 2006 8:57pm
nah im done with that, 15 days clean and not a single craving :) hey thankss for the interest !
Upload your profile picture! *ShaGGs* [ View Profile ]
Sep 25, 2006 10:28pm
better not be smoking mother ****er.
Upload your profile picture! \S/ [ View Profile ]
Sep 2, 2006 1:13am
The pic of you in the jamaican hat is hilarious!
Abyss [ View Profile ]
Sep 1, 2006 6:16am
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
Abyss [ View Profile ]
Sep 1, 2006 6:16am
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
IRONMANN1 [ View Profile ]
Sep 1, 2006 6:15am
Yoo homeboy whats up???? :D
Boots [ View Profile ]
Aug 30, 2006 2:33pm
Hola ... I love the pic "you & your hon" very sweet!
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