Discounts & Deals - Sign Up!
Wed Jan 25 19:27:02 PST 2012
Fit Status /// View History
Fat and disgusting!!!
May 26, 2012 7:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2005
HOW I STARTED:
Woke up and realized i was fat, thought it was time to make some changes.
WHY I LOVE IT:
rsarno's Progress & Goals
Progress Photos
Lbs.
2006-08-08, 2011-04-06, 2011-04-15, 2011-04-18, 2011-04-20, 2011-04-25, 2011-05-18, 2011-05-24
248.0, 285.0, 284.0, 283.0, 282.0, 284.0, 277.0, 272.0
TIME UNTIL GOAL:
No Goal
Start:
248 Lbs.
Goal:
No Goal Weight
%
2011-04-06
30.0
TIME UNTIL GOAL:
No Goal
Start:
30%
Goal:
No Body Fat Goal
Lbs.
2011-04-06, 2011-04-15
199.5, 198.8
Current LBM:
190.4 Lbs.
May 24, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
rsarno's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Back, Biceps
Wednesday - Chest, Triceps
Friday - Legs, Shoulders
Cardio all days
Wednesday - Chest, Triceps
Friday - Legs, Shoulders
Cardio all days
My Nutrition Program View My Full Nutrition Program
rsarno has not added any program information.
My Supplement Program View My Full Supplement Program
rsarno has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is in the mirror! Im a fat, sloppy, disgusting, mess right now! Time to change that. I've done it before, ill do it again.
About rsarno
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Wed Nov 23 17:07:10 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
mabri
Hello From. ( janet23real@yahoo.com )
I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon.
yours new friend
May 1, 2012 5:53am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:53pm
DahStoryTella
Question on the current supplements.
With that ON Delicious Strawberry, would you recommend with water, milk, or any other liquid?
Oct 14, 2010 4:22pm
guest
wooaaa u are damn LARGE ..mate...where did u get these arms...any secret to share.
Sep 3, 2008 1:15pm
guest
not bad for a dec 05 beginner
Sep 3, 2008 1:12pm
guest
saw your thread!!!:eek:
Thanks btw
Oct 15, 2006 7:14am
rsarno
nah im done with that, 15 days clean and not a single craving :) hey thankss for the interest !
Oct 4, 2006 8:57pm
Abyss
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
Sep 1, 2006 6:16am
Abyss
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
Sep 1, 2006 6:16am
