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In Cancun (not my real hair, obviously) Aug 30, 2006 (3)
5 Comments 1 Comments

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Membership Info
Member Since: Nov 21, 2005
BodyBlog Started: Aug 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 89
  • Overall: 4,430
Forum Posts: 5513
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:06pm
Last Forum Post: Yesterday, 11:52pm
Last Photo Upload: Aug 31, 2006 8:31pm
Last Profile Update: May 18, 2007 12:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 17
Stalking (?) : 7
rsarno

"Lose weight, add mass, tone it all up."

Personal Info And Background:
Real Name:
Sex:
Age: 30
Location: Westchester, New York
Occupation: Mortgages / Finance
Personal Website:
Gym: NY Sports Club
Gym Location: White Plains, NY
When I Started: Dec, 2005
How I Started: Woke up and realized i was fat, thought it was time to make some changes.
Why I Love It: It sucked for a long time before i began to see results, but now that i can see the results i enjoy pushing myself to see more.
How I Stay Motivated: Thankfully i dont need motivation really. I just began going and now i just go religiously without thinking about it. However i do make a strong effort to not miss a workout in fear of losing my momentum and stopping all together.
BB Accomplishments: So far i have lost more than 40lbs and my body has done a complete transformation. I am constantly working on going from "B*TCH TO BULL"
Forum Signature: -[ I Sea What You Did There ]-
***********************
Today is the tomorrow you worried about yesterday.

My pic collection:
http://forum.bodybuilding.c om/showthread.php?t=2878701

Owe Reps: (your name here)
Last Updated: Sep 1, 2006 9:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2006 9:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2006 9:11pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose weight, add mass, tone it all up.
Goal (Long): I was nearly 290lbs almost 2yrs ago, and went down to 225lbs. Now i have been working out for a year and im back up to 248lbs. My goal is to cut right now so i can see the progress i have made.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 1, 2006 9:11pm

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Contest History:
No Contests
Last Updated: Sep 1, 2006 9:11pm

Videos of rsarno
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Last Updated: Sep 1, 2006 9:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2006 9:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 01, 2006
Reason: I love this protien and have found no reason to switch. 2 scoops = 50g!
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Feb 01, 2006
Reason: The new formula sucks, but the old formula RAWKS!! I try to do 1 month on, 1 month off.
Last Updated: Sep 1, 2006 9:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: !! JACK THE REPPER !!
Number Of Posts: 5513 View All Posts
Posts Per Day: 5.76
Last Activity: Today, 12:06pm
Recent Threads:


Workout Program:
Monday - Triceps, Biceps

Tuesday - Back, Shoulders

Thursday - Chest, Traps

Friday - Legs

Abs & Cardio all 4 days

Currently doing high reps (15-20)

Favorites
This Member has not entered any Favorites yet.

Friends (24)
thickmass
 

sir psycho
 

Rhino77
 

mike_d
at 240 homie
 

BaFtub
Back latspread
 

Shadow Colossus
randy orton pose
 

97LT1
Me on my bike
 

Blau
 

stillskinny
 

Last Updated: May 18, 2007 12:39pm

Visitor Comments (11)
[ Leave rsarno a Comment ]
pappa0901 [ View Profile ]
Dec 22, 2007 8:58am
wow you look great!!! keep up the great work
Upload your profile picture! XPmpnII [ View Profile ]
Feb 27, 2007 12:50pm
I definitely sea it. ;-)
Boots [ View Profile ]
Nov 11, 2006 2:22pm
Thank You :) Hope you are having a wonderful weekend!
Guest guest
Oct 15, 2006 6:14am
saw your thread!!!:eek: Thanks btw
Making progress! rsarno [ View Profile ]
Oct 4, 2006 7:57pm
nah im done with that, 15 days clean and not a single craving :) hey thankss for the interest !
Upload your profile picture! *ShaGGs* [ View Profile ]
Sep 25, 2006 9:28pm
better not be smoking mother ****er.
boyscouT [ View Profile ]
Sep 2, 2006 12:13am
The pic of you in the jamaican hat is hilarious!
Abyss [ View Profile ]
Sep 1, 2006 5:16am
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
Abyss [ View Profile ]
Sep 1, 2006 5:16am
Looking awesome, I saw your transformation and I congratulate you. :) keep it up.
IRONMANN1 [ View Profile ]
Sep 1, 2006 5:15am
Yoo homeboy whats up???? :D
Boots [ View Profile ]
Aug 30, 2006 1:33pm
Hola ... I love the pic "you & your hon" very sweet!
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