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rs4orce Jason, male (New York, US | Student/Intern)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 184 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Oct 27, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: May 2008
HOW I STARTED:

WHY I LOVE IT:

rs4orce's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-11-04, 2008-11-24, 2009-03-13
170.0, 173.0, 184.0
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 184 Lbs. Mar 13, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 184Lbs.
11Lbs. gain in the last 109 days
Mar 13, 2009
Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 184Lbs.
11Lbs. gain in the last 109 days
Mar 13, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 184Lbs.
11Lbs. gain in the last 109 days
Mar 13, 2009
 
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rs4orce's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What rs4orce is up to

About rs4orce

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Latest Forum Posts

Wed Jun 03 10:58:17 PDT 2009
  • Forum:
  • Nutrition
  • Replies:
  • 7
  • Views:
  • 232
Sat Feb 21 08:17:06 PST 2009
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Visitor Comments

Leave a Comment
hulkinout
hulkinout Great avatar, man! Dec 3, 2008 8:46pm

Information. Motivation. Supplementation.

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