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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 25, 2008
CURRENT BODY FAT
16
%
Apr 25, 2008
PROGRESS HISTORY
Lbs.
2008-04-25
185
%
2008-04-25
16
Lbs.
2008-04-25
155.4
Programs
My Workout Philosophy View My Full Workout Program
rrukin21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rrukin21 has not added any program information.
My Supplement Program View My Full Supplement Program
rrukin21 has not added any program information.
My Motivation Program View My Full Motivation Program
rrukin21 has not added any program information.
Visitor Comments
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. :-)
Feb 11, 2013 7:35pm
helenawf
Hi. Great fitness goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy
Feb 11, 2013 2:14pm
DragonButterfly
Hi, thanks for the add. I wish you the best w/your fitness goals :)
Feb 6, 2013 4:05pm
helenawf
Hello. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Jan 30, 2013 12:27pm
oldschool5919
THANKS FOR THE REQUEST ,BUT AT THE PRESENT I'M TRYING TO HANDLE THE GROUP I HAVE NOW ,PERHAPS IN THE FUTURE ,PEACE.
Jan 30, 2013 12:18pm
Cheezziitt
Thanks for the Add, how's training with you?? check out my FB http://www.facebook.com/LizBNPCCompetitor I am trying to get a sponsorship so all likes the better! ;) I have instagram and twitter attached to that.
Jan 22, 2013 5:25pm
rrukin21 is now friends with AFMuslimGal.