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real name
Ryan Ceccarelli
age
23
gender
Male
location
gym
Retro Fitness
occupation
Web Designer/Developer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 18, 2012
CURRENT
Sep 18, 2012
135.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 20, 2013
CURRENT BODY FAT
12
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2012-06-28,2012-08-24,2012-09-18,2012-10-19,2012-11-09,2012-11-13,2012-11-29,2012-12-05,2013-01-09,2013-01-20
154,135,130,133,135,138,140,143,143,150,154
Oct 25, 2012
140 Lbs.
%
2012-04-28,2012-06-28,2012-08-24,2012-09-18,2012-11-29,2012-12-05,2013-01-09
21,7.7,5.1,7,11,11,12
Oct 25, 2012
4 %
Lbs.
2012-04-28,2012-06-28,2012-08-24,2012-09-18,2012-10-19,2012-11-09,2012-11-13,2012-11-29,2012-12-05,2013-01-09,2013-01-20
121.7,124.6,123.4,123.7,125.6,128.3,130.2,127.3,127.3,132,135.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rrrcecc has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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rrrcecc updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 11 days.