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rrphillips
"To Build Muscle--Won my World Kickboxing Assoication Bout by Unanimous Decision!! IT WAS WAR!!! Will post a link to video soon!"

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Progress Pictures


Oldest Newest
May 31, 2007 Oct 8, 2008
Before Pic Full Front-134 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -44.0 lb (-20.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -24.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 134.0 lb (60.9 kg) -26.6 lb (-12.1 kg) -16.6 %
Apr 12, 2008 160.6 lb (73.0 kg) -17.4 lb (-7.9 kg) -9.8 %
Jun 30, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 12, 2008 30.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2008 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Apr 12, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: -4.0" (-10.2 cm)
Current: 37.3" (94.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2008 37.3" (94.6 cm) -4.0" (-10.2 cm) -9.7 %
Apr 12, 2008 41.3" (104.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: -6.3" (-15.9 cm)
Current: 28.5" (72.4 cm) Percent Change: -18.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2008 28.5" (72.4 cm) -6.3" (-15.9 cm) -18.0 %
Apr 12, 2008 34.8" (88.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.0" (-7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2008 21.0" (53.3 cm) -3.0" (-7.6 cm) -12.5 %
Apr 12, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 12, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -3.0" (-7.6 cm)
Current: 41.5" (105.4 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2008 41.5" (105.4 cm) -3.0" (-7.6 cm) -6.7 %
Apr 12, 2008 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 12, 2008 75.0 lb (34.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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