Bodybuilding.com Information Motivation Supplementation
in:
rrinker1
15%
bf
200 Lbs.
wt
5'9"
ht
BodySpace Member
rrinker1
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Reputation:

Member Since: Jun 5, 2012

Last Visit: Mar 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
39
gender
Male
location
Germantown, MD, US
gym
Washington Sports Clubs
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Jun 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-05
200
Jul 29, 2014
208.4 Lbs.
%
2012-06-05
15
Jul 29, 2014
6 %
Lbs.
2012-06-05
170
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rrinker1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rrinker1 has not added any program information.

My Supplement Program View My Full Supplement Program

rrinker1 has not added any program information.

My Motivation Program View My Full Motivation Program

rrinker1 has not added any program information.

What rrinker1 Is Up To

rrinker1 is now friends with HardcoreNadia and hardcorelarry.

Jun 6, 2012

rrinker1 joined Washington Sports Clubs (Germantown, Maryland).

Date Joined: June 2012
Location: Germantown, Maryland (United States)

Jun 6, 2012

rrinker1 added a new profile photo.

Jun 5, 2012

rrinker1 updated his body fat to 15%.

15%
Jun 5, 2012 |
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rrinker1 updated his weight to 200 Lbs.

200 Lbs.
Jun 5, 2012 |
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About Me

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