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rreilly Rhonda, female (US | Artist)
my goal: Gain Muscle

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height: 5'6"
|
weight: 134 Lbs.
|
body fat: 12%
|
gym: Lifestyle Family Fitness

Reputation:

Members Following: 3

Member Since: Feb 10, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Jul 2008
HOW I STARTED:

I started working with a trainer in July 2008 to get back in shape. My trainer was a National level Figure competitor (recently earned pro card). I have always been a very competitive person so naturally I became interested in what she was doing. I started training for my own figure competition in Jan. 2009 and competed in May 2009. I took 2nd place in the open division, but my ultimate goal is to be competitive in the Masters Nationals in 2010.-=

WHY I LOVE IT:

Being 48, it is surprising how easy it is to just say "I'm too old to be fit" but I refuse to think that way. Everyday I push myself harder at the gym because I refuse not to be fit!

rreilly's Progress & Goals

Progress Photos
Before
Nov 16, 2009
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-02-10
134.0
TIME UNTIL GOAL: No Goal
Start: 134 Lbs. Goal: No Goal Weight
%
2009-02-10
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2009-02-10
117.9
Current LBM: 117.9 Lbs. Feb 10, 2009
Latest Bodystats
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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rreilly's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rreilly has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Setting a goal for my first competition got me to where I am. I continue to set higher and higher goals, and that keeps me motivated.

What rreilly is up to

About rreilly

About Me:
My Favorites:
Body Parts
Shoulders
View All 1 Favorites
Contest History:
All Forces Military Nationals Oct 10, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: 2
Greater Gulf States Bodybuilding, Figure & Fit Jun 27, 2009
Organization: NPC
Location: Louisiana, United States
Level: Amateur Type: Figure Place: 3
Steel World Bodybuilding, figure & Fitness May 31, 2009
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Figure Place: 2

Lifting Stats:
Bench Press Latest Update: Nov 17, 2009 101Lbs.
Squats Latest Update: Nov 17, 2009 247Lbs.
Deadlift Latest Update: Nov 17, 2009 202Lbs.
Bicep Curl Latest Update: Nov 17, 2009 29Lbs.
Barbell Rows Latest Update: Nov 17, 2009 130Lbs.
Overhead Press Latest Update: Nov 17, 2009 101Lbs.
View All Lifting Stats
Members I Inspire:

BananaFoster
We get all sort of excuses on why not to workout and after seeing your pics and reading your over 40 bb of the month I got another perspective. I workout 6 days a wk but I guess I need to bring it up a notch. (-: You look amazing. 48? Almost 50 and you dont have hanging skin? Keep it up, you look great.

shelbsassy
Her story really inspired me because I just started getting into the gym at the age of 39 and now at 40 I have decided I want to compete in a bodybuilding competition. rreilly proves that age is not an issue when you have determination, a goal and put hard work at the forefront of everything. You really can achieve your dreams! She is proof and has motivated me to work even harder in the gym!


Latest Forum Posts

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Visitor Comments

Leave a Comment
jjjbridges
jjjbridges I know a star! LOL Rhonda you are simply amazing. You give us all goals to meet. Thank you for the motivation and I strive to be as good as you when I'm 48. YOU ROCK! Jan 1, 2010 5:00pm
kinkoshinkai
kinkoshinkai Congratulations on your feature and your success. Absolutely lovely! Dec 8, 2009 6:35pm
builder26
builder26 Great job, Rhonda. Obviously I can identify with the "I am not too old.." concept. You look fab..keep up the good work.. :) Dec 6, 2009 10:46am
m_raybo
m_raybo Rhonda, Congrats on being the over 40 BB of the week... Dec 6, 2009 10:35am
ben1993
ben1993 wow so ther is hope for use over 40 people! My wife an I are just starting to workout together Dec 5, 2009 9:44am
donnakay
donnakay Great pic!!! You are awesome!!! Nov 30, 2009 2:16am
guru7777
guru7777 Thanks for the add! Nov 29, 2009 12:09pm
Buffycat3
Buffycat3 I saw your Over 40 Of The Week article..and I am really impressed with your physique and desire to build lean muscle. Here's to Over 40 Women!! Thanks for proving anyone/anyage can be teriffic, lean and healthy! Nov 29, 2009 10:18am
XXX666
XXX666 look'n good Nov 17, 2009 10:54am
Al--1961
Al--1961 Wow, I must respect my elders by saying you look great. Nice arms & delts. I don't join you at 48 til next month. Great to see fellow oldies staying in great shape. Nov 17, 2009 10:52am

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