Bodybuilding.com - rr_test

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View rr_test_03's:
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	Workout Tracker (3)
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Membership Info

Member Since: Jun 16, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 184

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : rr_test_03 10

Activity

Last Visit: Aug 13, 2008 4:32pm
Last Forum Post: Jun 17, 2008 5:28pm
Last Photo Upload: Jun 19, 2008 12:28pm
Last Profile Update: Aug 1, 2008 7:08pm
Last Blog Post: Jun 17, 2008 4:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

rr_test_03

Overall Goal: rr_test_03 has not set an Overall Goal

Fit Status: rr_test_03 has not entered a Fit Status. Ask rr_test_03 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	a
Sex:	Male
Age:	46
Location:	Barbados
Occupation:	a
Personal Website:	http://a
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	a
Why I Love It:	a
How I Stay Motivated:	a
BB Accomplishments:	a
Forum Signature:	a
Last Updated: Jun 19, 2008 12:04pm

What rr_test_03 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 16, 2008	Jun 19, 2008

Water Lilies	adfasdf
View All 3 Progress Pictures »
Last Updated: Jun 19, 2008 10:39am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	199 lb (90.5 kg)	Thighs:	11" (27.94 cm)
Bodyfat:	25.9 %	Calves:	11" (27.94 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	55" (139.70 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 26, 2008 4:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	111 lb (50.5 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	115 lb (52.3 kg)	Barbell Rows:	115 lb (52.3 kg)
Deadlift:	115 lb (52.3 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Jun 26, 2008 4:22pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	yah yah
Last Updated: Aug 1, 2008 7:08pm

Members That Inspire rr_test_03:
rr_test_03 does not have inspirational members yet.

BodyAnswers

rr_test_03 has answered 55 of 67 total questions.
View all 55 of rr_test_03's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

- Updated Jun 19, 2008 10:49am

How many reps per set do you usually do? Why?

- Updated Jun 19, 2008 10:36am

How long do you rest between sets on average? Why?

- Updated Jun 19, 2008 10:36am

View all 55 of rr_test_03's BodyAnswers »

Contest History:
Jun 17, 2008:	WNBF asdfa - Placing: 25 View Details »
Last Updated: Jun 17, 2008 6:10pm

Videos of rr_test_03
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
	Female Bodybuilder Tatiana Anderson workout demo Played: 69 Why I like this video: QA TEST 04
Last Updated: Jun 17, 2008 6:05pm

Latest BodyBlog Entry (1 Posts Total)
q Category: Training on Jun 17, 2008 4:24pm qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq qqqqqqqq View rr_test_03's BodyBlog

Current Supplements:
	Hammer Nutrition Endurolytes Powder, 150 Servings Started: Jun 17, 2008 Reason: Spasms, this product is incredible.
Last Updated: Jun 17, 2008 6:14pm

Supplement Reviews
	Hammer Nutrition Endurolytes, 120 Capsules Review: Fantastic: Eliminates chronic spasms, in my case anyway, and the choice of swallowing them as... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jun 17, 2008 6:16pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 13, 2008 1:09pm
Recent Threads:

Workout Program:

Aquatherapy with Hydrotones on feet and hands.
5 minutes per exercise.

Last Updated: Jun 17, 2008 6:17pm

Favorites
Bodybuilding.com Articles:	3 Reasons To Try Tempeh! by ISSA
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ]
Hobbies:	Everything
Magazines:	http://surferspath.com/
Healthy Foods:	Cold kelp noodles with sundried tomatos, nectarine, and soy sauce.
Cheat Foods:	What have you got?
Fitness Books:	None
Workout Music:	ACDC, Scorpions, Black Sabbath, OZZIE, Metalica, Ramones, Guns & Rosses,...
Supplements:	Hammer Nutrition Endurolytes Powder, 150 Servings Virtually eliminated my spasms. What else is there to say?
Last Updated: Jun 17, 2008 6:30pm

Friends (1)

rr_test_05

Last Updated: Jun 17, 2008 6:39pm

Visitor Comments (4)
[ Leave rr_test_03 a Comment ]
	strongforgood [ View Profile ] Jun 25, 2008 7:43pm LOL at dynamite surfing video. Good luck with goals. blah blah blah.
	rr_test_05 [ View Profile ] Jun 19, 2008 12:41pm dfsazgqv
	rr_test_03 [ View Profile ] Jun 17, 2008 6:30pm adfadfasdfasdfasdfasdfasdfasdf
	rr_test_03 [ View Profile ] Jun 17, 2008 5:22pm asdfasdfasfsdsfasdf

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