Last Visit: Yesterday, 11:00pm Last Forum Post:Never Last Photo Upload: Jun 18, 2008 12:46am Last Profile Update: Jun 18, 2008 12:49am Last Blog Post:Never
In 1996, because i was to skinny for my lenght (1.95m), i weighed 70Kgs. Since then i have gained almost 30Kgs all clean. Just good eating, no anobolics but supplements.
Why I Love It:
It gives a feeling of accomplicements. It takes persistens and determination, but it should allways be for relaxtation to keep it healthy
How I Stay Motivated:
BB Accomplishments:
It is not about the weights for me anymore. but i am proud of gaining a lot of body mass
Forum Signature:
Last Updated: Mar 17, 2008 12:28am
Progress Pictures
This member has not uploaded any progress pictures yet.
Monday: Legs and shoulders
Tuesday: Chest and triceps
Wednesday: Taekwondo
Thursday: Back and biceps
My workouts consist of short and sweet and heavy.
My body responds best to low reps and heavy weights. I am used to train more like a powerlifter than a bodybuilder.
My favorite...
Well shit! Maybe this will work..if not then the direct link is under it!
[IMG]http://i296.photobuc ket.com/albums/mm177/GERman101 1/IMG_11711.jpg[/IMG]
Direct Link
http://i296.photobucket. com/albums/mm177/GERman1011/IM G_11711.jpg
It was bugging me so I fixed it for ya
<a href="http://s296.photobucket. com/albums/mm177/GERman1011/?a ction=view¤t=IMG_117 11 .jpg" target="_blank"><img src="http://i296.photobucket.c om/albums/mm177/GERman1011/IMG _11711.jpg" border="0" alt="Photobucket"></a> ;
Hi Ruud! How have you been? I just got back from Hawaii yesterday and had a great time out there. And of course I've been behaving myself. How about you? :)
Well I have not been slacking so training is going good....still no noticable progress yet. Cant wait tell I start seeing some good progress so I can post new pics;)
