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rpetker male
my goal: Gain Muscle

i want to gain 15 pounds in muscle so I can take my shirt off at the beach!"

height: 5'2"
|
weight: 140.8 Lbs.
|
body fat:  
|
gym: Home Gym

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Members Following:

Member Since: Apr 26, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

rpetker's Progress & Goals

Progress Photos
Jan 16, 2012
Feb 10, 2012

View All Progress Photos (2)

Lbs.
2011-04-26, 2011-06-29, 2011-07-05, 2011-07-30, 2011-08-09, 2012-01-17, 2012-02-04, 2012-02-11, 2012-03-04
137.8, 134.0, 133.0, 130.0, 129.2, 136.0, 138.0, 140.0, 140.8
TIME UNTIL GOAL: No Goal
Start: 137.8 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 140.8 Lbs. Mar 04, 2012
Latest Bodystats
Jan 17, 2012
Mar 4, 2012
Feb 4, 2012
Jan 17, 2012
Jan 17, 2012
Jan 17, 2012
Feb 4, 2012
Jan 17, 2012
Jan 17, 2012

View All BodyStats

Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 22 days
Mar 4, 2012
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 22 days
Mar 4, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 22 days
Mar 4, 2012
 
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rpetker's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What rpetker is up to

About rpetker

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 26, 2011 153Lbs.
Squats Latest Update: Aug 9, 2011 42Lbs.
Deadlift Latest Update: Aug 9, 2011 42Lbs.
Bicep Curl Latest Update: Apr 26, 2011 22Lbs.
Barbell Rows Latest Update: Jun 29, 2011 22Lbs.
Overhead Press Latest Update: Jun 29, 2011 22Lbs.

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